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RESOURCES & CHALLENGES

Small switches can make a BIG change.

Browse our free resources and challenges and see how you can easy add breathwork into your everyday.

Notebooks
Small switches can make a BIG change.

Checking in on your breathing and adding bursts of breathwork into your day does not need to be a chore, or taxing on your time.

 

Take on a Social Breathwork challenge and see how simple it can be to include breathing into your daily life, and notice the difference!

CHALLENGES

THE SOCIAL SWITCH

Replace some screen-time with some me-time, or us-time! Take on the challenge and embrace more self care, reconnection and breathing.

TAKE THE CHALLENGE

TAKE A BREATH BREAK

Little bursts go a long way! Cleverly designed to give you a little 'breather' in your busy day, feel calmer in chaos and break poor breathing habits.

TAKE THE CHALLENGE
Stressed Man

THE STRESS INTERCEPT

Self-assess your stress levels, check in with yourself and manage high levels of overwhelm in just a few minutes.

TAKE THE CHALLENGE

RESOURCES

BREATH CHECK

Use this free, quick and easy check to discover if your current breathing pattern is keeping you in out-of-sync cycles and uncover how to change this once and for all.

CHECK YOUR BREATH
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Welcome to Week 1 and the first session of our Bootcamp!

This week we will return to the essentials of breath and body awareness.
Below you will find your
  • Guide and educational video on the topic for this week.
  • Functional Breathing & Wellbeing Assessment to complete (download below).
  • Practical Guide for Week 1 (download below).
     
I hope you enjoy this session and look forward to connecting with you throughout the week. 

This is your Functional Breathing & Wellbeing Assessment to complete first.

This is your Practical worksheets for Week 1

** Forms are editable and can be filled in - no need to print off.

Medical Disclaimer:

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The breathing and wellbeing assessments and techniques offered by Sharon Burkey and The Social Breathwork are not intended to diagnose, treat, or cure any medical condition. They are designed to support but should not replace medical advice, diagnosis, or treatment from your GP or healthcare provider, unless you decide for them to do so.

 

When we begin our nervous system reset and explore breathwork more deeply in week 3, I will ask you to complete a medical questionnaire to ensure the breathing techniques are suitable for you or need to be adapted if needed.

 

Breathwork and body-based practices can be a powerful tool for both physical and mental wellbeing, but if you have any serious concerns about your health, whether physical or mental, please reach out to your healthcare provider.

If, at anytime, you experience discomfort, dizziness, chest pain, or other concerning symptoms, seek medical attention by way of your medical provider.

Your wellbeing matters. Care for your body, listen to yourself, and know that your wellbeing and safety is always the priority. By continuing with this course, you acknowledge and agree to these terms. 

Contact

Contact form

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e: info@thesocialbreathwork.com

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