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RESOURCES & CHALLENGES

Small switches can make a BIG change.

Browse our free resources and challenges and see how you can easy add breathwork into your everyday.

Notebooks
Small switches can make a BIG change.

Checking in on your breathing and adding bursts of breathwork into your day does not need to be a chore, or taxing on your time.

 

Take on a Social Breathwork challenge and see how simple it can be to include breathing into your daily life, and notice the difference!

CHALLENGES

THE SOCIAL SWITCH

Replace some screen-time with some me-time, or us-time! Take on the challenge and embrace more self care, reconnection and breathing.

TAKE THE CHALLENGE

TAKE A BREATH BREAK

Little bursts go a long way! Cleverly designed to give you a little 'breather' in your busy day, feel calmer in chaos and break poor breathing habits.

TAKE THE CHALLENGE
Stressed Man

THE STRESS INTERCEPT

Self-assess your stress levels, check in with yourself and manage high levels of overwhelm in just a few minutes.

TAKE THE CHALLENGE

RESOURCES

BREATH CHECK

Use this free, quick and easy check to discover if your current breathing pattern is keeping you in out-of-sync cycles and uncover how to change this once and for all.

CHECK YOUR BREATH
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