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Welcome to The Social Breathwork

FREE YOURSELF, REDISCOVER, RECLAIM & RISE 

Breathwork & Somatic Coaching to Heal, Rebuild & Thrive Once Again.

It's time to free your mind and reconnect to your body, breath, spirit and soul. It's time to reclaim YOU!

Welcome to the start of your journey in creating a life with more inner peace, confidence, clarity, authenticity, self-love and improved relationships - with others, and most importantly, with yourself!

My work is where science, somatics and soul come together!

Combining some of the most effective healing and personal growth practices, including mindset reprogramming, breathwork, nervous system and somatic-based regulation, fully supports your journey and revolutionises your mind, body, heart, soul and spirit.

If you're ready to breathe new life into your life, release the 'stuckness', false stories and identities that weigh you down, heal trauma, uncover what your heart and soul truly call for, and let that spark within shine bright once again, t
hen .....

come on in and let's begin! 


 

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It's time to find freedom, inner peace, clarity, confidence and direction to design the life you choose, rather than existing in one by default.
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HEY THERE!

I'm Sharon, founder of The Social Breathwork, and I've been where you are.

Feeling stuck, overwhelmed and out of balance in your mind and body is exhausting and, let's face it, really sucks! I get it, I've been there too.


But, I healed and set myself free by learning how to work with my body, mind, intuition and hypersensitivity, rather than against it, and I can guide you towards the same freedom.​

As a women's embodiment, performance and Breathwork coach, and registered feminine wellness hypnotherapist, I work with women who are reclaiming their lives following narcissistic abuse or toxic relationships, guiding them back to calm, clear, confident and led by their inner power and authenticity, in life and business.

 

I've helped so many wonderful women, just like you, reclaim control of their lives, and careers, and I would love the same for you too. 

I'm so happy that you're here.

Sharon x

These life-changing benefits are a breath away and available for you
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FEEL EMPOWERED

LESS STRESS & ANXIETY

Ease emotional turbulence and ditch overthinking. With a more regulated nervous system, feel your mood, outlook on life, health, energy levels, focus and sleep shift.

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THRIVE

YOU'RE IN CONTROL

Feel more productive, with clarity, focus and direction in your life. With improved resilience to stress, rise above daily challenges with the ability to respond, rather than react.

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BE CONNECTED

EMBRACE CONNECTION

Experience a deeper connection with yourself and others. Feel more present when with family, and those you love. Ease anxiety around social engagements.

It might be hard to imagine just now that your breath has the ability to change so much, but trust me it can, and it will, if you choose to explore it!

FEEL A DIFFERENCE IN HOW YOU THINK AND FEEL!

Uncover the transformative benefits of breathwork, somatic and nervous system based practices.

Benefits include:

  • A more regulated nervous system

  • The confidence to say NO to people-pleasing

  • Restore balance in the body and brain

  • Improve overall health and outlook on life

  • Reduced symptoms of anxiety, stress, and depression

  • Heal past pain and trauma

  • Improve relationships

  • Improved sleep and relaxation

  • Ability to process and release old stories and patterns of unhelpful behaviour

  • Reduce inflammation and pain management

  • Develop responsive rather than reactive behaviour

  • Unlock the untapped potential and thrive

  • Plus much more!


Embark on a wonderful journey, which allows you to heal and access profound shifts in your physical, mental, emotional, energetic, subconscious, and spiritual levels.

These life-changing benefits are a breath away and available for you
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FEEL EMPOWERED

LESS STRESS & ANXIETY

Ease emotional turbulence and ditch overthinking. With a more regulated nervous system, feel your mood, outlook on life, health, energy levels, focus and sleep shift.

Cheerful Business Meeting

THRIVE

YOU'RE IN CONTROL

Feel more productive, with clarity, focus and direction in your life. With improved resilience to stress, rise above daily challenges with the ability to respond, rather than react.

Women breating unsplash.jpg

BE CONNECTED

EMBRACE CONNECTION

Experience a deeper connection with yourself and others. Feel more present when with family, and those you love. Ease anxiety around social engagements.

It might be hard to imagine just now that your breath has the ability to change so much, but trust me it can, and it will, if you choose to explore it!
Breathwork is the foundation of our health and wellbeing
With a solid foundation, everything else works better.

GET STARTED NOW!

Proven steps to a profound impact 


Follow my steps to
 

  • Get started

  • Explore the most effective breathwork techniques, that work in our modern way of living!

  • Discover how to easily incorporate breathwork into your life - just a few minutes can make a difference!

  • Experience my transformational conscious connected breathwork sessions, for those ready for serious change.

  • Learn the science behind the benefits of breathing well and breathwork

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Step 1
CHECK YOUR BREATHING

How's my Breathing?

We need to start by exploring your current breathing pattern. Take this free, quick and easy check to get your breath score, and to find out any areas that need support.

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Step 2
LEARN HOW & WHY

Kickstart Mini Course

Get started and on the right path. Our 7 day kickstart will give you the essential building blocks needed for a better body & mind. Start using the breath to feel shifts.

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Step 3
START USING IN YOUR LIFE

Breath & Wellbeing Kits

Our selection of easy to use breathing & breathwork kits for life make it easy for you. Simply, choose the kit you need, follow along and experience the benefits.

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