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Why should I check this?

Your breathing is directly linked to the body’s stress response system and, if out of sync, can keep you stuck in those never-ending cycles, hindering how you feel, and impacting your overall health and mental wellbeing. Could this be happening to you?

Take the simple quiz below to find out.
Sit comfortably, notice your natural breathing rhythm and fill in the below


The breathing test and checks completed with The Social Breathwork are not a diagnosis and are to assess if your breathing is showing signs of developing breathing habits, which may be dysfunctional and hindering you. The Social Breathwork is not a substitute for medical advice, and we recommend if you are concerned about your breathing or have any underlying medical conditions, or are experiencing breathing discomfort, chest pains, erratic heartbeat, feeling dizzy and lightheaded or any other concerns you should seek medical advice and support immediately.


The information and breathwork sessions provided by The Social Breathwork, and its products sold on the website are additional modalities that you can use for health, wellbeing and support for healing and are not intended to diagnose, treat or cure, although the effectiveness of breathing well and breathwork can have a profound impact. If, for any reason you are unsure, please contact your GP or medical advisor before embarking on a breathwork journey.

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