Unlocking Holistic Health and Inner Peace - Transformation Breathwork Journey - Linlithgow

Experience a wonderful shift in how you think and feel, as you release stored tension, relax, and breathe your way to a happier, healthier, and more fulfilling life.

The Social Breathwork Transformational Breathing Session is a unique and welcoming space where you can breathe, relax, explore, release, heal, and much more. The session is fully guided in a safe and supportive environment, with the aim of helping you grow, heal, and transform.

This class is for you if:

• You're ready to shake off the things that are holding you back.
• You have stored stress, anxiety, or trauma that you want to release.
• You feel stuck in a rut and want to get out of your own way.
• You want to tap into your unlocked potential.
• You want to feel more empowered, liberated, and clear-headed.
• You want to feel more at ease and calm in your mind and body.
• You've tried other self-help methods, but nothing has really touched you at a core level.

What to expect:

Sharon, the founder and leading practitioner of The Social Breathwork, will create a friendly and welcoming space, helping you ease into and fully embrace the experience.

After an introduction and demonstration of the breathing technique, you'll be invited to lie down, get comfortable,  and begin your journey. To carefully selected music, you'll be gently guided through a journey of relaxation, breath/body connection, and conscious connected breathing to support healing, deep relaxation, discovery, and personal growth.

The beauty of this experience is that you're fully in control. You can choose how the session moves forward for you. The more you relax into the breathing, the better. It's best to come with an open mind and heart and be open to all that you may experience.

The breathing technique and what you may experience:

We use Conscious Connected Breathing in this class, where we breathe in a continuous circular breathing pattern.

Breathwork experiences are different for everyone, and your experience will be unique to you and your path. You'll be guided to relax with the breath, and as you melt away into your own venture, the inner chatter and critical mind will quiet down, opening up a deep connection with the body and yourself. It's here where we can start to clear stress, anxiety, stored emotions, and other "stuff" that no longer serves us and you feel ready to release. It's a little like a decluttering session.

It really can be an experience like nothing you have experienced before! It may be hard to think, at this point, that a breathing session could have such an impactful experience on your life, but trust me, it can!

As you move through the session, you may experience a variety of sensations and/or emotions. This is completely normal and is due to the release of stored stress from the nervous system. We'll chat about this at the start of the session. Many people report having profound experiences and leave the breathwork sessions feeling much lighter, clearer, calmer, more content, empowered, and deeply relaxed.

Here are just a few of the benefits that can be experienced:

• Physical level: Opens and clears restricted breathing patterns, leading to a more expansive, healthy life experience with more energy, clear toxins, balance and empowerment.
• Mental and emotional level: Resolves stress and anxieties, changes perceptions and clears old repressed thought forms, memories, and feelings such as resentment, anger, and grief.
• Spiritual level: Creates a connection and an opening to higher levels of the subconscious, allowing access to your true selves, bypassing negative and limiting thoughts, allowing expansion and abundance, and experiencing more love, joy, and compassion.

• No previous experience is required.
• Suitable for 21 years and above.
• Booking in advance is required

You will be provided with a full session preparation sheet when booking your space.

IMPORTANT MEDICAL INFORMATION

Before you book, please see the information below. Due to the breathing techniques, this session is unsuitable for anyone pregnant, and for certain medical and health conditions. Please see below, and you can also visit our contraindication page for more information before booking.

• Pregnancy
• Epilepsy
• Cancer - unless prescribed by a doctor
• Detached retina or Glaucoma
• Severe cardiovascular conditions
• Heart conditions or arrhythmia
• Pre-existing lung disease (COPD)
• Uncontrolled high or low blood pressure
• Bi-polar disorder, schizophrenia,