In Person Class - 4 Week Block 15.01.24 - 05.02.24 (Linlithgow)

Join us from 15/1/2024 for your first class of this block.

Notice a difference in your energy, mood and overall wellbeing.

Join our in-person Breathwork Classes and embark on a transformative journey to a healthier, happier you!

What we will cover in the classes over the 5 weeks

As the weeks pass, you will be armed with the tools to keep you in balance and energised every day, and also feel the benefits from the breathwork sessions in class. You will feel yourself become much calmer, less stressed, feel anxiety at ease and gain more clarity and joy.

✨ Week 1: Anxiety Release ✨ Dive deep into the soothing waters of breathwork to release anxiety, letting go of tension and embracing a serene state of mind.

✨ Week 2: Coping with Life's Challenges ✨ Ignite your inner strength! Discover breathwork tools to navigate challenges with resilience, turning obstacles into opportunities.

✨ Week 3: Anger and Frustration Release ✨ Harness the power of your breath to cool the flames of anger and frustration. Experience the freedom that comes with letting go.

✨ Week 4: Energy Boost and Wellbeing ✨ Elevate your energy! Learn easy techniques to revitalize your body and mind, promoting overall wellbeing and health.

🌬️ What to Expect:

• Easy-to-learn techniques for busy schedules.
• Quick tools to use throughout your day.
• In-person classes for a supportive and communal atmosphere.
• Guided breathwork sessions to release tension and enhance your overall well-being.

🌬️ Who is it for?

Perfect for busy individuals seeking to adapt their breathing effortlessly into their daily lives. Whether you're a seasoned breathwork enthusiast or a beginner, these classes are tailored to meet you where you are on your journey.

Secure your spot now for this limited 5-week block starting in 2024. 

Don't miss out on this opportunity to invest in yourself! Reserve your spot today and embark on a journey to a healthier, more balanced you. 🌈✨

FURTHER INFORMATION

What is Breathwork?

Exploring your breathing habits and using breathwork is proven to be one of the most effective ways to help reduce anxiety and stress, and manage the daily challenges of our overstimulated and fast-paced lifestyles. Breathwork offers communication between the body and mind. Change how you breathe, and you can start to positively influence how you think and how you feel. 

It is proven to be a highly effective tool to calm the mind, reduce stress, ease tension and offer expansion. Our sessions focus on nervous system regulation, releasing stored tensions from the body and relaxation - offering a wonderful sense of peace, calm, empowerment and joy.

The Benefits of Breathwork?

• Restore balance in the body and brain
• Provide you with a lifelong tool you can use
• Have a deeper connection to yourself and others
• Improve overall health and outlook on life
• Reduce anxiety, depression and stress
• Heal past pain and trauma
• Improve your sleep quality
• Boost immunity and reduce inflammation
• Increase concentration and focus
• Unlock the untapped potential and thrive
• Feel more confident with clarity and purpose

The classes

Our classes provide a friendly, enjoyable and safe space - with a great group of people - so that you can feel fully at ease and relaxed to enjoy your experience. 

What happens in a class?

Sessions will be designed and guided by the breathwork facilitator, Sharon. Sharon's classes are always inviting, enjoyable and effective!

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You will be invited to either sit or lie down, and you are guided through relaxation and breathing techniques, often to gentle music. 

We will spend around 20 minutes at the start of the class uncovering the most effective techniques to take away with you to use in your day-to-day life and also experience a guided breathwork session focussing on the area of that specific week.

Booking Information

Booking and registering are required for all classes to make us aware of any medical or health concerns before the class (so breathing techniques can be adjusted if required).

The block covers all 4 sessions - 15/1/24 - 5/2/24

We will send further information about the class details in the confirmation email, but just so you know what you will need for the classes 

•  A yoga mat, blanket, and cushion to support your back should you wish. Being seated is also fine should lying down not be possible. (A yoga mat can be provided in class if you do not have one)
• Wear loose-fitting clothing 
• Water

Sessions are for 18 years and above.  If you are pregnant, have epilepsy or have severe cardiovascular concerns, some techniques would not be advised and you must make us aware of any medical contraindications prior to attending classes - you will be asked at the time of booking. No previous breathwork experience is required. If you have a serious medical condition please see our contraindications page, or speak to your GP before attending breathwork classes.

I look forward to welcoming you in class and breathing with you. 

Sharon x