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THE ESSENTIAL FIRST STEPS TOWARDS UNLOCKING NEW POTENTIALS FOR YOUR BODY AND MIND Hosted by the founder of The Social Breathwork, Sharon Burkey, this enjoyable easy-to-follow kickstart course will provide you with those all-important initial building blocks needed to shift your breathing and quality of life back into sync. Over 7 days, Sharon will help you uncover why you keep falling into out-of-sync cycles and how to easily prevent this by how you breathe! She will share her go-to tools to quiet a busy mind, reduce stress and sleep better and teach you how you can use bursts of breathwork as you go about your day - without having to schedule it in your diary... and much more! This life-changing course could open so many new potentials for you, and your loved ones. Start shifting bad breathing habits and start using breathwork. Simply follow along and feel the benefits.