GET YOUR MIND, BODY & HEALTH
BACK ON TRACK

The 'Back-to-Essentials' science-backed bootcamp to help you feel more calm, resilient and in control of your health and life than ever before.

"If you're searching for the perfect starting point to build lasting change, this is it"

BREATHING, BREATHWORK & NERVOUS SYSTEM 101

It’s not just the busyness and stressors of life wearing you down; It’s how your nervous system and breathing habits have adapted to those stressors—often without you realising—keeping you stuck in cycles of overthinking, exhaustion, anxiety, overwhelm, poor sleep, ongoing health concerns, and emotional heaviness.

If you’ve tried other self-care tools but still find yourself stuck in the same cycles and not feeling your best, there’s a reason. Your nervous system and breath are the foundation. When these are dysregulated, everything else—your thoughts, emotions, energy, and health struggle to function properly too!

This introductory bootcamp takes you back to the essentials, giving you the foundational knowledge, insights and tools you actually need.

You’ll learn how your breathing and nervous system impact everything from your tolerence to daily stressors and sleep, to your energy levels, overactive mind, emotions, and overall health and wellbeing. More importantly, you’ll gain practical, science-backed tools to reset and regulate your system, build better habits, and finally feel calmer, clearer, and more in control.

It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It's time to start feeling like YOU again.

This is for you if.....

You're stuck in your head. Racing thoughts, overthinking—it’s exhausting.

You can’t fully relax. Even when you try, you never feel truly at ease.

Poor sleep. Either you can’t switch off at night, or you wake up drained.

You feel overwhelmed easily. Your nervous system is unregulated.

Your emotions feel like too much in your body. So you stay stuck in your head, or distract or numb yourself to 'switch off'.

Your body feels the stress too. Exhausted, unable to concentrate, brain fog, gut issues, high blood pressure, inflammation, headaches, or just feeling heavy and worn out.

You, and your life, feels 'off' and out of balance. But you can't put your finger on it or it feels impossible to get a grasp on it all.

You know that your breathing and inner systems need some attention.

You just want to feel the best that you can, and experience more ease and flow in life.

It might be hard to believe right now that your breathing and nervous system are behind so much of what you’re experiencing.

But more importantly, they’re also the cure to easing it.

REAL, LIFE-LONG BENEFITS

You can experience real, impactful changes and feel the benefits ripple into all parts of your overall health, wellbeing and life.

You can feel more calm, resilient, and in control of your health and life than ever before.

Get Started Now

THE BOOTCAMP: WHAT WE'LL COVER

Back to the essentials—but not basic. This foundational bootcamp, led by an expert in nervous system regulation and breathwork, gives you practical tools, deep understanding, and embodied skills to regulate, reset, and reclaim your inner state.

SESSION 1

Your Breath - The Foundation

Why does your breathing change—and how does it change you?

Dive into how your breath directly affects your health, energy, nervous system and stress levels.

We do a full check-in on your current stress, energy, breath, sleep, and mood—so you can track real progress over the course of the bootcamp.

You'll Learn

✅ The mechanics of breathing (in an easy-to-digest way).

✅ How to identify your own breathing habits and where they’re holding you back.

✅ Before we start, we’ll do a self-MOT giving you a clear snapshot of where you are now.

✅ How to catch poor breathing patterns

SESSION 2

Breathe Better

Learn how to breathe properly for long-term health, balance, and resilience.

Now that you understand your breath, we begin training better breathing habits that help restore your nervous system, support your mental clarity, and boost your energy.

You'll Learn

✅ How to breathe for optimal health and move away from poor habits.

✅ A simple daily breathing practice to create calm, balance, and better sleep.

✅ How to use your breath on the go.

✅ Tools to improve your blood pressure, gut health, immune system and inflammation in the body.

SESSION 3

Nervous System 101

Understanding your nervous system.

This week is all about getting to know your own nervous system—how it’s shaped by your past experiences, why it responds the way it does, and most importantly, how to work with your body and regulate it.

You'll complete a mid-program check-in to track your progress.

You'll Learn

✅ How your nervous system shows up in your daily life.

✅ The connection between breath, emotions, and nervous system regulation.

✅ How to start healing, balancing and regulating your nervous system .

✅ Experience a deep nervous sytsem reset breathwork session.

SESSION 4

Learn How To Use Breathwork

Learn to use Breathwork a tool to shift your energy, emotions, and mindset.

Now that we’ve built a foundation, we dive into active breathwork techniques—when to use them, how they work, and how they can help you shift out of stress, anxiety, and fatigue.

You'll Learn

✅ What breathwork actually is (and how it differs from breathing).

✅ Up-regulating and down-regulating techniques.

✅ How to integrate breathwork into your daily routine for real, lasting change.

SESSION 5

Thoughts & Emotions

Why your mind stays so busy and why emotions feel overwhelming.

This week, we explore why your brain gets stuck in patterns and how to shift them using breathwork and practical mindset tools.

You'll Learn

✅ How to break free from repetitive thought patterns and calm a racing mind.

✅ How to feel your emotions without getting stuck in them.

✅ The best breathing techniques to help manage thoughts and emotions effectively.

SESSION 6

Bringing It All Together

Completing our bootcamp and your personalised plan for moving forward.

In this session, we bring together everything you’ve learned to help you integrate these tools into your daily life—so you continue feeling calmer, clearer, healthier and more in control long after the bootcamp ends.

You'll Learn

✅ Feel confident using breathwork and nervous system regulation tools.

✅ Have a simple, sustainable practice to maintain progress.

✅ Complete a final check-in to reflect on your growth and set up your next steps.

What's Included

EVERYTHING YOU NEED TO RESET

Fully Guided, Practical, Effective.

The Back-to-Essentials Bootcamp is entirely online, making it accessible wherever you are in the world, it's fully guided with easy to follow resources to keep you motivated and on track.

Move through the bootcamp at your own pace with engaging, science-backed sessions filled with interesting insights, self exploration, and practical tools. Each session is clearly guided, easy to follow, and designed to help you start feeling the benefits in your body and mind.

What’s included in the Back to Essentials Bootcamp:

Six in-depth learning sessions, enjoyable and effective — backed by science and designed to help you build deep insight into your inner world — and guide you toward real-life action, change and reconnection. Watch when suits you and at your own pace.
10 x Expert-guided breathing and breathwork audios, to help you improve breathing, regulate, release stress and stored tension, and help integrate what you learn into embodied practice.
Wonderfully crafted, guided worksheets, to support habit formation, self-exploration, and long-term change.
Evidence-based tools and strategies, to help you bring regulation to your nervous sytem, thoughts and breath into your everyday routines.
A personalised breathwork & self-care plan, plus increased awareness of how to use your breath to shift your state and regulate your nervous system throughout the day.
Access to a supportive community, to stay accountable, reflect, and share your progress with others on the journey.
Guided & Empowering, helping you to take back control of you.

Plus:

A guided self-assessment on your breath and wellbeing, giving you a clear snapshot of where you are now and what needs support. You’ll check in again at the halfway point and at the end of the bootcamp to track your progress.

You'll uncover that it's not YOU. You're not 'broken' and don't need 'fixing'. You just need a little guidance on how to work with and regulate your nervous system, breath and mind.
And that's what we'll do here.

What You'll Gain

You'll be embarking on the start of a wonderful journey of self-empowerment, healing, improved overall health, and personal growth, and will start to feel that ripple into all areas of your life.

Plus, you'll gain a deeper understanding of why you think, feel, and react the way you do—and, more importantly, you'll have the tools and insights to create lasting change.

Read what other's have experienced below.

WHAT OTHER 'BOOTCAMPERS'
ARE SAYING:

"A CALMER MIND & SLEEP"

"The techniques I learned to reduce stress and anxiety have truly made a difference. I feel much more relaxed and centred, even during hectic days. Plus my overthinking has eased and i'm sleeping better"

"MORE ENERGY & FOCUS"

"I’ve never felt so clear-headed! My energy levels are up, and I can focus better throughout the day. I've also noticed that my brain isn't as foggy and i'm remembering things much better"

"EMOTIONAL BALANCE"

"I love that I now have tools to stay grounded and calm. I feel more patient, emotionally balanced and in control - especially with the children. I don't feel as irritable"

"NERVOUS SYSTEM"

"One of the biggest shifts was learning how to recognise when I’m dysregulated. Now I actually understand what’s happening in my body - and I know what to do to bring myself back into balance"

"FUNCTIONAL BREATHING"

"The guided audio sessions are superb. I have enjoyed each one and experienced a huge improvement in my daily breathing, which has been dysregulated for many years. The content in this bootcamp is phenominal"

"CONNECTION"

"I now have deeper awareness of my breathing, mind and nervous system. I feel i'm learning how to listen to and work with my body, which has helped me feel more connected, balanced, and in tune with myself."

Ready to experience the difference for yourself?

Join the Back-to-Essentials Bootcamp now.
Immediate access – start today.

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How much time do I need to dedicate to this bootcamp?

That’s completely up to you. The beauty of this course is that it’s self-paced, allowing you to fit it into your life in a way that feels manageable and supportive. People from all walks of life are part of the Bootcamp - parents, professionals, caregivers, business owners - and have found their own rhythm with this journey. You will too. Each session (6 in total) includes an in-depth teaching video, guided practical exercises, and suggestions for how to apply what you've learned between sessions. The aim is to help you integrate it into your daily life. Over the course of the bootcamp, you'll also have access to guided audio breathwork sessions ranging from 3 - 30 minutes. These are so you have a variety of sessions at hand, whether daily, a few times a week, or whenever you can include it in your schedule. While the bootcamp is flexible and designed to fit around your schedule, it does require intention. Like anything meaningful, the more you engage with it, the more you’ll feel the benefits.
Is this fully guided?

YES. This is fully guided. All materials are provided with clear, easy-to-follow steps, and you’ll be walked through everything in the learning video.
Is there a cutoff date for accessing the course materials, or can I work through them whenever I’m ready?

No, there is no cutoff date for accessing the course materials. You will have lifetime access to all course recordings and materials, allowing you to complete the course at your own pace.
Is this bootcamp suitable for me?

This bootcamp is accessible to most people, but there are certain medical contraindications to be aware of. Breathwork can be an enjoyable and sometimes powerful experience. However, due to the physical, emotional, and psychological changes that Conscious Connected Breathing can bring, it’s important to ensure that it is suitable for you. If you have any of the following conditions, we recommend consulting with your healthcare provider before enrolling: Cardiovascular conditions (e.g., heart disease, hypertension) Uncontrolled Blood Pressure (high and low) Respiratory issues (e.g., chronic obstructive pulmonary disease - if you have asthma, it is fine to join, just have your inhalers to hand when in breathing sessions) Epilepsy or seizures Recent surgery or injuries Pregnancy (unless approved by a healthcare provider and adjusted breathing) Severe mental health conditions (e.g., active psychosis, recent trauma, bipolar disorder) History of panic attacks or severe anxiety Severe PTSD, for which you have not received support. Please note that this bootcamp is not a substitute for medical advice or therapy. While we do explore how trauma impacts us and offer tools to support personal growth, this is not a trauma therapy program. For any ongoing medical or mental health concerns, we strongly encourage you to seek advice from a qualified healthcare provider. If you are unsure whether this bootcamp is appropriate for you, please feel free to reach out, and we’ll be happy to assist you!
Do I get immediate access to the Bootcamp & how does it work?

Yes, you will get immediate access to the bootcamp as soon as you enrol! The course is hosted online, and you’ll be able to start right away. Once you log in, you can begin working through the sessions at your own pace. Each session includes a video, practical exercises, and helpful materials. As you complete each session, simply click "Completed" within the course platform to move onto the next session. You can move through the course as quickly or slowly as you'd like, depending on what works best for you!
How long will it take me to complete the bootcamp

The course has been designed for people who want to complete it in around 6 weeks, with focused time and commitment. However, since the real value comes from practicing and integrating what you learn into your life, many participants take anywhere between 6 to 10 weeks to fully engage with the material at a deeper level. You also have lifetime access, so you’re free to move at the pace that works best for you.

Your Expert Guide Who Has Been Where You Stand

Hey there, I'm Sharon, and I'm ready to guide you back to feeling.. well..more like you!

For years, I was caught in cycles of stress, overthinking, and feeling like I was constantly trying, but never getting anywhere!

No matter what I tried, something still felt off.

As a clinical hypnotherapist, coach, and fitness professional, I thought I had all the tools to 'fix' myself. But the more I tried to “think” my way out of it, the more exhausted I became.

In the end, I was overtaken by anxiety, self-doubt, burnout and panic attacks - I struggled with gut issues and my hair started to fall out from the stress.

I had reached a point where I had to make changes, and I was ready to try anything! That’s when I discovered breathwork and somatic-based practices.

Within weeks, I felt a huge shift in all areas of my health and life. I became obsessed with understanding the science of breathing and the nervous system, re-training in my profession and integrating them into my work.

Now, I’m passionate about helping others make this same discovery—in a practical and relatable way.

Because when you learn to breathe better and feel more regulated, everything changes.

I so look forward to see where this takes you too!

Let’s get started

Start Your Journey Today

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GET YOUR MIND, BODY & HEALTH
BACK ON TRACK

The 'Back-to-Essentials' science-backed bootcamp to help you feel more calm, resilient and in control of your health and life than ever before.

"If you're searching for the perfect starting point to build lasting change, this is it"

BREATHING, BREATHWORK & NERVOUS SYSTEM 101

It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It's time to start feeling like YOU again.

This is for you if.....

But more importantly, they’re also the cure to easing it.

You can experience real, impactful changes and feel the benefits ripple into all parts of your overall health, wellbeing and life.

You can feel more calm, resilient, and in control of your health and life than ever before.

THE BOOTCAMP: WHAT WE'LL COVER

Back to the essentials—but not basic. This foundational bootcamp, led by an expert in nervous system regulation and breathwork, gives you practical tools, deep understanding, and embodied skills to regulate, reset, and reclaim your inner state.

Fully Guided, Practical, Effective.

What’s included in the Back to Essentials Bootcamp:

Six in-depth learning sessions, enjoyable and effective — backed by science and designed to help you build deep insight into your inner world — and guide you toward real-life action, change and reconnection. Watch when suits you and at your own pace.

10 x Expert-guided breathing and breathwork audios, to help you improve breathing, regulate, release stress and stored tension, and help integrate what you learn into embodied practice.

Wonderfully crafted, guided worksheets, to support habit formation, self-exploration, and long-term change.

Evidence-based tools and strategies, to help you bring regulation to your nervous sytem, thoughts and breath into your everyday routines.

A personalised breathwork & self-care plan, plus increased awareness of how to use your breath to shift your state and regulate your nervous system throughout the day.

Access to a supportive community, to stay accountable, reflect, and share your progress with others on the journey.

Guided & Empowering, helping you to take back control of you.

Plus:

A guided self-assessment on your breath and wellbeing, giving you a clear snapshot of where you are now and what needs support. You’ll check in again at the halfway point and at the end of the bootcamp to track your progress.

You'll uncover that it's not YOU. You're not 'broken' and don't need 'fixing'. You just need a little guidance on how to work with and regulate your nervous system, breath and mind.
And that's what we'll do here.

WHAT OTHER 'BOOTCAMPERS'
ARE SAYING:

"A CALMER MIND & SLEEP"

"MORE ENERGY & FOCUS"

"EMOTIONAL BALANCE"

"NERVOUS SYSTEM"

"FUNCTIONAL BREATHING"

"CONNECTION"

Ready to experience the difference for yourself?

Join the Back-to-Essentials Bootcamp now.
Immediate access – start today.

Hey there, I'm Sharon, and I'm ready to guide you back to feeling.. well..more like you!

Start Your Journey Today

CONTACT US

TERMS OF SERVICE

PRIVACY POLICY

MEDICAL & DISCLAIMER

GET YOUR MIND, BODY & HEALTH BACK ON TRACK

The 'Back-to-Essentials' science-backed bootcamp to help you feel more calm, resilient and in control of your health and life than ever before.

"If you're searching for the perfect starting point to build lasting change, this is it"

BREATHING, BREATHWORK & NERVOUS SYSTEM 101

It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony. It's time to start feeling like YOU again.

This is for you if.....

But more importantly, they’re also the cure to easing it.

You can experience real, impactful changes and feel the benefits ripple into all parts of your overall health, wellbeing and life. You can feel more calm, resilient, and in control of your health and life than ever before.

THE BOOTCAMP: WHAT WE'LL COVER

Back to the essentials—but not basic. This foundational bootcamp, led by an expert in nervous system regulation and breathwork, gives you practical tools, deep understanding, and embodied skills to regulate, reset, and reclaim your inner state.

Fully Guided, Practical, Effective.

What’s included in the Back to Essentials Bootcamp:​

​

Six in-depth learning sessions, enjoyable and effective — backed by science and designed to help you build deep insight into your inner world — and guide you toward real-life action, change and reconnection. Watch when suits you and at your own pace.

10 x Expert-guided breathing and breathwork audios, to help you improve breathing, regulate, release stress and stored tension, and help integrate what you learn into embodied practice.

Wonderfully crafted, guided worksheets, to support habit formation, self-exploration, and long-term change.

Evidence-based tools and strategies, to help you bring regulation to your nervous sytem, thoughts and breath into your everyday routines.

A personalised breathwork & self-care plan, plus increased awareness of how to use your breath to shift your state and regulate your nervous system throughout the day.

Access to a supportive community, to stay accountable, reflect, and share your progress with others on the journey.

Guided & Empowering, helping you to take back control of you.​​

​Plus: ​A guided self-assessment on your breath and wellbeing, giving you a clear snapshot of where you are now and what needs support. You’ll check in again at the halfway point and at the end of the bootcamp to track your progress.

You'll uncover that it's not YOU. You're not 'broken' and don't need 'fixing'. You just need a little guidance on how to work with and regulate your nervous system, breath and mind. And that's what we'll do here.

WHAT OTHER 'BOOTCAMPERS' ARE SAYING:

"A CALMER MIND & SLEEP"

"MORE ENERGY & FOCUS"

"EMOTIONAL BALANCE"

"NERVOUS SYSTEM"

"FUNCTIONAL BREATHING"

"CONNECTION"

Ready to experience the difference for yourself? Join the Back-to-Essentials Bootcamp now. Immediate access – start today.

Hey there, I'm Sharon, and I'm ready to guide you back to feeling.. well..more like you!

Start Your Journey Today

CONTACT US

TERMS OF SERVICE

PRIVACY POLICY

MEDICAL & DISCLAIMER

GET YOUR MIND, BODY & HEALTH
BACK ON TRACK

It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It's time to start feeling like YOU again.

You can experience real, impactful changes and feel the benefits ripple into all parts of your overall health, wellbeing and life.

You can feel more calm, resilient, and in control of your health and life than ever before.

What’s included in the Back to Essentials Bootcamp:

Guided & Empowering, helping you to take back control of you.

Plus:

A guided self-assessment on your breath and wellbeing, giving you a clear snapshot of where you are now and what needs support. You’ll check in again at the halfway point and at the end of the bootcamp to track your progress.

You'll uncover that it's not YOU. You're not 'broken' and don't need 'fixing'. You just need a little guidance on how to work with and regulate your nervous system, breath and mind.
And that's what we'll do here.

WHAT OTHER 'BOOTCAMPERS'
ARE SAYING:

Ready to experience the difference for yourself?

Join the Back-to-Essentials Bootcamp now.
Immediate access – start today.