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Energy, Reset and Balance - BUNDLE

Energy, Reset and Balance - BUNDLE

These are great to have in your back pocket to pull out at any time!


Enjoy a selection of go-to Quick Bursts of Breathwork throughout your day, to reset, energise and bring you into balance and focus when needed, in 3 minutes or less. 


Included in the bundle:


  • Double Espresso Shot* - for that little 'pick me up' without the coffee!
  • The 2-Minute Reboot* - reboot and reset yourself in minutes
  • Back in Balance and Focus - focus and improve concentration
  • Quick Help for Rest and Sleep - settle down, calm down and relax
  • Resource Guide


*Please note

Due to the breathing techniques used, the Double Espresso Shot and The 2-Minute Reboot would not be advised for certain conditions. Please see below.


The Go-To Quick Burst of Breathwork range is designed to be used at any moment throughout the day when needed to bring your body and mind back into balance quickly, they are not full breathwork sessions. Use in conjunction with your regular daily practice.

  • Contents

    Your products will be available for download immediately upon completion of purchase. An order confirmation email will be sent with your digital download links - links are valid for 30 days.

    Digital audio files will be in .mp3 unless otherwise stated.

    1 x Resource Guide
    2 x *Double Espresso Shot Quick Burst Guided Audio
    2 x *Back in Balance and Focus Quick Burst Guided Audio
    1 x The 2-Minute Reboot Quick Burst Guided Audio
    1 x Help for Rest and Sleep Quick Burst Audio

    Audio showed with * 

    • 1 x audio with breathing instructions at the start
    • 1 x audio which goes straight to breathing, for when you know the breathing pattern.
  • Suitability and Safety

    Double Espresso Shot and The 2 Minute Reboot will not be suitable for certain conditions. If you are pregnant or have a history of epilepsy or serious cardiovascular or lung concerns. If you have a serious health condition please see our contraindications for guidance before embarking on a breathwork journey. This type of breathing may cause some sensations in the body such as tingling, or you may feel a little lightheaded - please do not worry, this is completely normal and all will return back to normal as your breath does.

    Do not perform breathwork while driving, operating machinery or in water.

  • Enjoy a FREE 7 Day Kickstart Program

    Have you completed the 7-day FREE kickstart program - New Potentials? There is lots of useful information, tips and experiences of breathing and breathwork that might help you.

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