Mind, Body and Soul Reset Breathwork Journey (Women Only Session)

Join me for a wonderful journey where you can unwind, release stress, and tap into your inner strength and vitality. 

Our safe and supportive environment allows you to let go and embrace renewed energy and clarity. 

Whether you're seeking relaxation, inspiration, or a deeper connection with yourself, our breathwork session will leave you feeling refreshed, empowered, and ready to embrace life with a renewed sense of purpose. 

Take some time out to prioritise your well-being and step into a more vibrant and peaceful version of yourself. I promise you will thank yourself for it. 

What to expect:

Sharon, the founder and leading practitioner of The Social Breathwork, will create a friendly and welcoming space, helping you ease into and fully embrace the experience.

For the session, you will be lying down, nice and relaxed, then guided into the session and the breathe. 

We use the power of our breath as it creates the bridge that will take us to inner peace, emotional healing and self-discovery. When we relax, let go of resistance that keeps us stuck, and focus on our breath, we can create a wonderfully immersive experience which unlocks the door directly into our inner world.

With our ego and manic mind out of the way, we can see our true reality and experience a deeper sense of connection to ourselves, we feel more harmony and peace in the body (and mind), and can see our world more clearly, with more love and compassion for self, with more direction, and more importantly, more authentically to who we truly are.  It opens the doors of improved relationships with those close to us, and more importantly, to ourselves!

Through conscious connected breathing, we also connect directly to the nervous system, allowing it to release any stored 'stuff' the body no longer wants to keep hold of. This can feel so freeing and leave you feeling lighter, spacious and clear.

It is a wonderful experience and I look forward to welcoming you.

Sharon xx

FURTHER INFORMATION ON WHAT TO BRING, WEAR AND HOW TO PREPARE WILL BE SENT TO YOU AT THE TIME OF BOOKING. 

• No previous experience is required.
• Suitable for 21 years and above.
• Booking in advance is required

You will be provided with a full session preparation sheet when booking your space.

IMPORTANT MEDICAL INFORMATION

Before you book, please see the information below. Due to the breathing techniques, this session is unsuitable for anyone pregnant, and for certain medical and health conditions. Please see below, and you can also visit our contraindication page for more information before booking.

• Pregnancy
• Epilepsy
• Cancer - unless prescribed by a doctor
• Detached retina or Glaucoma
• Severe cardiovascular conditions
• Heart conditions or arrhythmia
• Pre-existing lung disease (COPD)
• Uncontrolled high or low blood pressure
• Bi-polar disorder, schizophrenia,