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Ready to go on a journey with me?
Let me guide you on an exploration into
your incredible inner world.
It’s time to reclaim and recalibrate your mind, body, nervous system and soul. It’s time to come home to yourself.
Retreats
Signature Retreats: UK & Overseas
Beyond Narcissistic Abuse Retreat: The Next Chapter
Navigating Romantic Relationships (Sept & Oct)
Navigating Familial Relationships (Oct & Nov)
If you’re doing the healing work but still feel like something’s unresolved, now it’s time to understand what's really happening, why it still lives in your body, and how to move forward with clarity, confidence and self-trust.
This unique 5-day retreat is unlike any other and offers a deeper understanding of how narcissistic abuse affects your mind, the body and nervous system — and why certain patterns are so hard to shift. Through grounded psychoeducation, breathwork, and body-based practices, you'll reconnect with yourself in a way that finally makes sense. It’s for women who are ready to move forward into their next chapter — safely, consciously, and supported.
September, October & November 2025
Andalucia, Spain.
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Courses
Introductory Bootcamps and Immersive Journey's
Introduction Course:
Back-to-Essentials Bootcamp
Breathing, Breathwork & Nervous System 101
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Tired of not knowing where to start?
I understand. You’re ready to make a change but have no idea where to begin. You’ve got the will—but the path feels unclear.
That’s why I created this back-to-essentials bootcamp.
If you’ve tried 'mindset work' and other self-care tools but still feel overwhelmed and stuck, your breathing, body and nervous system need your attention. When they're unregulated and stuck in survival mode, everything else—your thoughts, emotions, energy, and health—struggles too.
In this bootcamp you'll gain the knowledge and essential tools to regulate your breath, body, and nervous system, empowering you to build resilience, improve wellbeing, and take control of your life. Because, when you're more regulated and connected - everything else feels better.
Immersive Group Coaching:
Rediscover You
(Next enrolment - July 2025)
An immersive 12-week coaching experience designed to help you shift from feeling stuck, overwhelmed, and disconnected, to grounded, confident, and deeply empowered. Through personalised breathwork, somatic practices, mindset upgrades, and nervous system regulation
You'll gain practical skills to set boundaries, trust yourself deeply, and reclaim your sense of self, creating a life that truly aligns with who you are and how you want to feel.
Get on the waitlist and be the first to receive details and know when we reopen enrolment!
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Workshops & Classes
Transformative experiences to heal, empower, grow and thrive.
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Immersive Breathwork Workshops for Women
This is where everything shifts and new possibilites arise.
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These immersive workshops are created for women who feel the pull toward something more—more connection, more truth, more aliveness.
Through a carefully curated blend of integrative breathwork, somatic movement, connection, evocative music, and an open curiosity for what's here, you’ll be guided into a deeper relationship with your body and inner voice.
These workshops are nurturing, powerful, and expansive—held with care for women ready to explore something deeper. Every experience is curated to be safe, supportive, and unforgettable. Whether you’re navigating a transition, feeling stuck, or craving something more—this is a space to reset, reconnect, and rise.
Private bookings & collaboration sessions available. Get in touch below.
Breathwork Classes
In-person & Online
Join me, in-person or online, and experience the profound benefits of breathwork —whether you're new to the practice or more experienced. All classes provide a space to regulate, reconnect, and reset.
Some sessions are immersive, offering deeper exploration, healing, and growth, while others focus on practical, functional techniques to support you in daily life. Whatever your intention, each experience is grounding, supportive, and designed to meet you where you are.
1-1 Coaching
Direct Support in Life, Career and Business
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1:1 Breathwork & Coaching
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I offer online or in person 1:1 breathwork and/or coaching sessions to provide you with direct support. Breathwork and nervous system-based coaching help regulate stress, build resilience, and enhance overall health and wellbeing—empowering you in business, career, and life.
My services are fully tailored to meet you where you are, ensuring a personalised approach to your growth. My clients experience profound shifts in their performance, energy, and ability to show up—not just for themselves, but for others as well.
Sessions range from 60 to 90 minutes.
I offer a free consultation call to explore how I can best support you.
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Book Sharon for Your Event
Public speaking, live events, workshops and retreats
Events, workshops, and retreats are my absolute favourite! I love nothing more than creating powerful, transformative experiences that leave a lasting impact.
Contact me below - and let's create something magical!
It’s time to reclaim and recalibrate your mind, body, nervous system and soul. To access peace, calm and harmony.
It’s time to come home to yourself.