Your 6 Week
Back-to-Essentials
Bootcamp!
Week 2
Dysfunctional Breathing & How to Breathe Better
Welcome to Week 2
This week, we explore what has changed in our breathing, how it affects our health and wellbeing, and how we can restore it - we embark on a journey to retrain and restore our natural breathing patterns.
Below you will find your
-
Educational Video on the topic for this week.
Practical practice Week 2
-
Guided Practical Video - Follow along as Sharon explains the practical process and guides you through it.
-
Guided Functional Breathing Practice Audio for Week 2 (Download Audio Below)
-
Breathing positions, possible experiences/medical information guide (download below).
Important Note
This week includes a guided practical breathing exercise for you to complete throughout the week. While the educational video provide valuable explanations, you don’t have to watch them to start your practice. However, watching the videos can enhance your understanding and deepen your progress.
You can begin your journey by heading straight to the Guided Practical Video and Breathing Audio for this week. The PDF Practical Guide will outline what to do.
Please read the medical disclaimer within the Breathing Positions guide before starting this week should you have any underlying medical concerns.
I hope you enjoy this session and look forward to connecting with you throughout the week.
Educational Video
The Breathing Positions & Medical Info Guide
Provides pictures of breathing positions, medical information and possible outcomes.
.png)
Practical Practices (week 2)
Below you will find your
1. Practical Guided PDF and Worksheets - this will provide the guide of what to do this week and worksheets to observe your progress.
2. Practical Guided Video with Sharon, explaining the practical process of week 2 and trying it with you
3. Guided Breathing Audio - for you to download and use at home as your and breathing practice/training for week 2.
.png)
Practical Guide & Worksheets for Week 2
** Forms are editable and can be filled in - no need to print off.
Guided Practical Video - Try it with Sharon.
Download Guided Audio - Your Breathing Practice for Week 2
Use this guided breathing audio daily as your breathing practice for week 2. (Remember to have your 'weighted object' next to you.
Medical Disclaimer:
The breathing and wellbeing assessments and techniques offered by Sharon Burkey and The Social Breathwork are not intended to diagnose, treat, or cure any medical condition. They are designed to support but should not replace medical advice, diagnosis, or treatment from your GP or healthcare provider, unless you decide for them to do so.
When we begin our nervous system reset and explore breathwork more deeply in week 3, I will ask you to complete a medical questionnaire to ensure the breathing techniques are suitable for you or need to be adapted if needed.
Breathwork and body-based practices can be a powerful tool for both physical and mental wellbeing, but if you have any serious concerns about your health, whether physical or mental, please reach out to your healthcare provider.
If, at anytime, you experience discomfort, dizziness, chest pain, or other concerning symptoms, seek medical attention by way of your medical provider.
Your wellbeing matters. Care for your body, listen to yourself, and know that your wellbeing and safety is always the priority. By continuing with this course, you acknowledge and agree to these terms.