6 Week
Back-to-Essentials
Bootcamp

Week 1

Welcome to Week 1 and the first session of our Bootcamp!

This week we will return to the essentials of breath and body awareness.
Below you will find your

Guide and educational video on the topic for this week.
Functional Breathing & Wellbeing Assessment to complete (download below).
Practical Guide for Week 1 (download below).

I hope you enjoy this session and look forward to connecting with you throughout the week.

This is your Functional Breathing & Wellbeing Assessment to complete first.

DOWNLOAD ASSESSMENT HERE

This is your Practical worksheets for Week 1

DOWNLOAD PRACTICAL WORKSHEET HERE

** Forms are editable and can be filled in - no need to print off.

Medical Disclaimer:

The breathing and wellbeing assessments and techniques offered by Sharon Burkey and The Social Breathwork are not intended to diagnose, treat, or cure any medical condition. They are designed to support but should not replace medical advice, diagnosis, or treatment from your GP or healthcare provider, unless you decide for them to do so.

When we begin our nervous system reset and explore breathwork more deeply in week 3, I will ask you to complete a medical questionnaire to ensure the breathing techniques are suitable for you or need to be adapted if needed.

Breathwork and body-based practices can be a powerful tool for both physical and mental wellbeing, but if you have any serious concerns about your health, whether physical or mental, please reach out to your healthcare provider.

If, at anytime, you experience discomfort, dizziness, chest pain, or other concerning symptoms, seek medical attention by way of your medical provider.

Your wellbeing matters. Care for your body, listen to yourself, and know that your wellbeing and safety is always the priority. By continuing with this course, you acknowledge and agree to these terms.