Your 6 Week
Back-to-Essentials
Bootcamp!
Session 5
Thoughts and Emotions
Welcome to Session 5
This session explores our thoughts and emotions with practical exercises as we move through the learning video.
There are plenty of helpful tools in the video—check the timestamps below if you’d like to jump straight to the practice and breathing session!
Below you will find your
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Educational Video on the topic for this week.
Practical Practice Session 5
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Practical Guide (PDF) with the breathing overview for the week.
**Guided breathing sessions are available for download in your Practical Guide PDF.
Important Note
This week includes guided breathing audios for you to complete throughout the week. While the educational video provides valuable explanations, you can begin your breathing journey by heading straight to the PDF Practical Guide - this will outline what to do. However, watching the videos can enhance your understanding and deepen your progress.
I hope you enjoy this session and look forward to connecting with you throughout the week.
Educational Video
Timestamp:
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Learning - 0:00 - 1:39:00 (has some practical exercises included)
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Guide on what to do this week - 01:39:00
Practical Practice (Session 5)
1. Practical Guided PDF and Worksheets - this will provide the guide of what to do this week and worksheets to observe your progress.
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** Forms are editable and can be filled in - no need to print off.
Medical Disclaimer:
The breathing and wellbeing assessments and techniques offered by Sharon Burkey and The Social Breathwork are not intended to diagnose, treat, or cure any medical condition. They are designed to support but should not replace medical advice, diagnosis, or treatment from your GP or healthcare provider, unless you decide for them to do so.
When we begin our nervous system reset and explore breathwork more deeply in week 3, I will ask you to complete a medical questionnaire to ensure the breathing techniques are suitable for you or need to be adapted if needed.
Breathwork and body-based practices can be a powerful tool for both physical and mental wellbeing, but if you have any serious concerns about your health, whether physical or mental, please reach out to your healthcare provider.
If, at anytime, you experience discomfort, dizziness, chest pain, or other concerning symptoms, seek medical attention by way of your medical provider.
Your wellbeing matters. Care for your body, listen to yourself, and know that your wellbeing and safety is always the priority. By continuing with this course, you acknowledge and agree to these terms.