Relax, Balance and Sleep - BUNDLE
If you're feeling a little frazzled or overwhelmed and need a quick shift, enjoy a selection of go-to Quick Bursts of Breathwork to help you shift to feeling calmer, relaxed and more in balance as you go about your day and prepare for sleep at night.
Enjoy a fully guided experience with soothing music and feel a shift in as little as 3 minutes.
Included in the bundle:
- Chaos to Calm Breathing Guided Audio
- Back in Balance and Focus Breathing Guided Audio
- Help for Rest and Sleep Breathing Guided Audio
- Resource Guide
Note
The Go-To Quick Bursts of Breathwork range is designed to be used at any moment throughout the day when needed to bring your body and mind back into balance quickly, they are not full breathwork sessions. Quick Burst experiences are 2 - 4 minutes. Use in conjunction with your regular daily practice.
Contents
Your products will be available for download immediately upon completion of purchase. An order confirmation email will be sent with your digital download links - links are valid for 30 days.
Digital audio files will be in .mp3 unless otherwise stated.
Included
1 x Resource Guide
2 x *Back in Balance and Focus Quick Burst Guided Audio
1 x Chaos to Calm Quick Burst Guided Audio
1 x Help for Rest and Sleep Quick Burst AudioAudio showed with *
- 1 x audio with breathing instructions at the start
- 1 x audio which goes straight to breathing, for when you know the breathing pattern.
Suitability and Safety
There are no medical contraindications for these audios and they are suitable for everybody. Some breathing techniques may cause sensations in the body such as tingling or you may feel lightheaded. If you feel any of these responses please don't panic it is completely normal and will ease as your breathing does. Please read the medical, safety and disclaimer information when checking out for more information. If you are unsure if breathwork is suitable due to a medical condition, please visit our contraindications page.
Enjoy a FREE 7 Day Kickstart Program
Have you completed the 7-day FREE kickstart program - New Potentials? There is lots of useful information, tips and experiences of breathing and breathwork that might help you.