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Help for Rest & Sleep (3 mins)

Help for Rest & Sleep (3 mins)

Need some help relaxing to prepare for rest and sleep?


Use this audio and feel more settled, relaxed and calm, and ready for sleep in just a few minutes. 


As part of the Quick Bursts of Breathwork range, use this when your body and mind need a quick shift. 



The Quick Bursts of Breathwork range is designed to be used at any moment throughout the day when needed to bring your body and mind back into balance quickly, they are not full breathwork sessions. Use in conjunction with your regular daily practice.

  • Contents


    1 x Quick Burst Guided Breathing Audio (mp3 format)
    1 x Resource Guide

    Your products will be available for download immediately upon completion of purchase. An order confirmation email will be sent with your digital download links - links are valid for 30 days.

  • Suitability and Safety

    Do not perform breathwork while driving, operating machinery or in water.

    Suitable for all ages

    If you have any medical concerns, please read the medical, safety and disclaimer information when checking out for more information. If you are unsure if breathwork is suitable due to a medical condition, please visit our contraindications page.

  • Enjoy a FREE 7 Day Kickstart Program

    Have you completed the 7-day FREE kickstart program - New Potentials? There is lots of useful information, tips and experiences of breathing and breathwork that might help you. 

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