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Double Espresso Shot Energiser (3 mins)

Double Espresso Shot Energiser (3 mins)

Need a quick pick me up without the coffee? Want to shift your energy levels fast? 


This quick energising audio will help you shift energy levels and be ready for the next steps of your day. 


As part of the Quick Bursts of Breathwork range, use the Double Espresso Shot whilst on the go and when your body and mind need a quick shift.  



The Go-To Quick Bursts of Breathwork range is designed to be used at any moment throughout the day when needed to bring your body and mind back into balance quickly, it is not a full breathwork session. Use in conjunction with your regular daily practice.

  • Contents


    ​​​​​​​1 x Resource Guide
    2 x Quick Burst Guided Breathing Audio (mp3)

    • 1 x  with breathing instructions at the start
    • 1 x which goes straight to breathing, when you are familiar with the breathing pattern. 

    Your products will be available for download immediately upon completion of purchase. An order confirmation email will be sent with your digital download links - links are valid for 30 days.

    Digital audio files will be in .mp3 unless otherwise stated.

  • Suitability and Safety

    Do not perform breathwork while driving, operating machinery or in water. This type of breathing may cause some sensations in the body such as tingling, or you may feel a little lightheaded - please do not worry, this is completely normal and all will return back to normal as your breath does. Please do not use this audio if you are pregnant or have a history of epilepsy or serious cardiovascular or lung concerns. If you have a serious health condition please see our contraindications for guidance before embarking on a breathwork journey. Suitable for 18 years and above.

  • Enjoy a FREE 7 Day Kickstart Program

    Have you completed the 7-day FREE kickstart program - New Potentials? There is lots of useful information, tips and experiences of breathing and breathwork that might help you.

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