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Back in Balance and Focus (3 mins)

Back in Balance and Focus (3 mins)

Need a quick reset to bring you back into balance, be more focused and improve concentration?


Take a few moments, sit comfortably, follow along, and be guided back to feeling more at ease and in balance in just a few minutes.  


As part of the Quick Bursts of Breathwork range, use this on the go and when your body and mind need a quick shift.



The Quick Bursts of Breathwork range is designed to be used at any moment throughout the day when needed to bring your body and mind back into balance quickly, they are not full breathwork sessions. Use in conjunction with your regular daily practice.

  • Contents

    ​​​​​​​1 x Resource Guide
    2 x Quick Burst Guided Breathing Audio (mp3)

    • 1 x with breathing instructions at the start
    • 1 x which goes straight to breathing, when you are familiar with the breathing pattern. 

    Your products will be available for download immediately upon completion of purchase. An order confirmation email will be sent with your digital download links - links are valid for 30 days.

    Digital audio files will be in .mp3 unless otherwise stated.

  • Suitability and Safety

    Never perform breathwork while driving, operating machinery or in water.

  • Enjoy a FREE 7 Day Kickstart Program

    Have you completed the 7-day FREE kickstart program - New Potentials? There is lots of useful information, tips and experiences of breathing and breathwork that might help you. 

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