HELLO MY LOVE
You've found yourself here for a reason. ​Deep down, you know it’s time for a change—even if you’re not exactly sure what that looks like yet.
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You're tired of the cycles of overwhelm, burnout, anxiety, and feeling like you’ve drifted from who you truly are.
You find yourself saying yes when you wanted to say no, second-guessing yourself, people-pleasing, striving to be everything for everyone — and now, you want to remember who YOU are — not who you 'think' you should be. ​I know this journey well because i've lived it. ​
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I'm sharon, MNCH (Reg), and welcome to my little corner of the web.
A grounded and empowering space for women who are intentional about regaining control over their next chapter.
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As a coach, I help women release the heaviness of anxiety, overwhelm, and uncertainty, moving away from the patterns that keep them stuck.
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Through breathwork, mind-body practices, and nervous system-based coaching, I guide you toward a place of deeper connection, where you can feel at home in your body and peace in your mind, rebuild self-trust, improve your relationships (especially the one with yourself), and navigate life with more harmony, ease, and confidence.
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YOU’RE A WOMAN WITH ACHIEVEMENTS IN AREAS OF LIFE, YET YOU FEEL STUCK AND OUT OF BALANCE - OFTEN NOT KNOWING WHY.
You get stuck in perfectionist or ‘needing to do more’ and 'should to better' thinking – leaving you exhausted.
YOU FIND YOURSELF BEING HIGHLY ‘AGREEABLE’ - SAYING YES WHEN YOU WANT TO SAY NO.
Relationships – in work or personal - feel unbalanced, perhaps unhealthy or toxic, and speaking up, setting and sticking to boundaries feels difficult or anxiety-inducing.
YOUR RESILIENCE FEELS DEPLETED AND YOUR MOODS AND ENERGY LEVELS DIP AND SPIKE.
You carry the weight of feeling unseen, unheard & misunderstood, convinced that you're the problem that needs fixing.
YOU’RE LIVING FROM THE NECK UP – STUCK IN YOUR HEAD AND OVERTHINK - EMOTIONS OFTEN FEEL TOO MUCH OR YOU NUMB THEM OUT TO COPE.
You feel like you give so much to others losing yourself in the process - leaving you feel deflated and unsure of what to do.
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You've tried self-help books, mindset work, or routines, but still feel stuck, or unable to reach the emotional freedom and self-connection you crave.
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Despite all your efforts, the same cycles keep repeating, leaving you feeling defeated, and questioning if things can ever change or improve.
TAKE BACK YOUR TIME AND ENERGY.
IMPROVE RELATIONSHIPS - ESPECIALLY THE ONE WITH YOURSELF - AND FEEL MORE CONNECTED TO THOSE AROUND YOU.
Reconnect you with you – from an embodied sense of self, not just your mind.
HEAL, NURTURE AND REGULATE YOUR NERVOUS SYSTEM, BREATH, BODY & MIND.
Break free from perfectionist thinking and people-pleasing.
EXPLORE BOUNDARIES THAT HONOUR YOUR NEEDS, AND YOU DON’T FEEL SELFISH OR GUILTY ABOUT IT.
Learn to trust your intuition and step into a life of bold, confident compassionate and unapologetic self-worth, and self-love.
FEEL IN CONTROL, CALM AND EXPERIENCE LIFE MOVE WITH MORE FLOW AND EASE.
THE TRUTH IS​​​
You’re not ‘broken’ and don't need 'fixing' - you just need some guidance on how to heal and work with your nervous system, body, mind, and breath - not against it.
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And that's exactly what we'll do here.
HEY THERE, I'M SHARON
And i've been where you stand.
Although my extensive training, research and practice over the years are the foundation of my work, it’s my lived-in experience at the core.
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​This work wasn’t always my path — but it’s become my purpose.
You see, for most of my life, I always felt like I was constantly 'trying' but never fully getting anywhere. It wasn’t until I reached breaking point - and out of necessity - that I was forced to confront myself, and my reality. It was here that I found a way to take back control - and take back my life.
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And I did. And you can too.
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I've experienced what it's like to
Give my time and energy away – exhausting myself in the process.​
Second guess - overthink EVERYTHING!​
Live with perfectionist thinking - to 'prove my worth'.​
Believe that I was the problem – I needed to ‘fix’ or change myself.​​​
Go against my intuition - not speak up - I didn’t trust myself enough.​
Distract and numb - to cope and run away from 'the feels!'.​
Be stuck in my head - and constantly battling with my body.​
Let people to treat me poorly - become exhausted and unwell by unbalanced and toxic relationships.​
​Feel lost & unaligned- like I’d never 'figure myself out' or live with ease.
But I did. And you can too.
​​​This is the work I now live and breathe — and it is my mission to raise awareness and support other women.
Because when we go beyond the surface, use breathwork, and begin to heal and rewire the nervous system—when we start working with ourselves instead of against ourselves—everything changes. I’m living proof of that, and so are the many women I’ve supported on this journey.
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You’re not broken, my lovely. You’ve just been wired for survival.
Let me help you understand why you feel stuck and unaligned —and guide you back home to your beautiful self.
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​If you're curious about how I got here, I’ve shared some of my story.
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I want you to start each day feeling aligned and empowered—not because you believe you 'should', but because you genuinely do.
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My work goes much deeper than mindset alone and is the only coaching program to incorporate functional breathing, breathwork, nervous system-based coaching, hypnotherapy and upgrading thought work - providing a complete approach to your wellbeing, growth and health.
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This journey will ripple into every part of your life moving forward - your relationships, your decisions, your physical, emotional and mental wellbeing, and the way you see and move through the world.
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Our work together will help you understand and learn how to work with your breath, thoughts, nervous system and unlearn habits that keep you small and stuck. You’ll gain a deep awareness of what’s really going on while also developing the tools to feel more grounded, connected and in control than ever before.
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It’s a wonderful journey of self-exploration, self-development, self-worth and empowered, unapologetic self-love.
Keep in touch here
Life doesn’t have to feel like a constant cycle of stress, anxiety, or overwhelm. When you learn how to work with your mind, body and nervous system – everything changes. Everything you need is already within you—you just need the right tools to access it.
That’s why I’m committed to raising awareness, sharing interesting stories of others' journeys, and providing science-backed insights and resources to help you on your journey.