We all breathe. How you breathe matters

We pay lots of attention to how much we exercise, and what we eat and drink, but not all of us are aware of the impact our breathing has on our mental and physical health and wellbeing. But, it's all to do with how we breathe! 

Join Sharon for this fascinating session and uncover why and how our modern-day breathing habits are zapping our energy, preventing us from sleeping well, and increasing our stress levels, she will show you how to change this and instead use your breathing to your advantage, and teach some simple breathing techniques to reduce stress and blood pressure, improve digestion, help with mental focus, balance your mood and energy and improve your sleep. In short, to help you cope with the challenges life throws at you. 

What to expect

In a welcoming, friendly and enjoyable session, Sharon will provide you with insight, simple tools and practical…