Ultimate Wellbeing Event for Mothers and Expecting Mothers! 🌺

𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙚𝙖𝙨𝙞𝙚𝙨𝙩 𝙖𝙣𝙙 𝙢𝙤𝙨𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡, 𝙢𝙚𝙣𝙩𝙖𝙡, 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜, 𝙬𝙝𝙞𝙡𝙚 𝙖𝙡𝙨𝙤 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙'𝙨 𝙜𝙧𝙤𝙬𝙩𝙝 𝙖𝙣𝙙 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩?

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙛𝙚𝙡𝙩 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙙𝙚𝙢𝙖𝙣𝙙𝙨 𝙤𝙛 𝙢𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙 𝙖𝙣𝙙 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙞𝙣 𝙗𝙖𝙡𝙖𝙣𝙘𝙚?

𝘿𝙤 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙗𝙪𝙧𝙣𝙤𝙪𝙩 𝙛𝙧𝙤𝙢 𝙩𝙖𝙠𝙞𝙣𝙜 𝙤𝙫𝙚𝙧?

🎀  𝐼 𝐻𝒶𝓋𝑒 𝓉𝒽𝑒 𝓅𝑒𝓇𝒻𝑒𝒸𝓉 𝑒𝓋𝑒𝓃𝓉 𝒻♡𝓇 𝓎o𝓊❢  🎀  

We understand that motherhood is one of the most beautiful and challenging experiences; it brings joy, love, and unforgettable moments but can also be tiring, stressful, and full of adjustments.

At our Ultimate Wellbeing Event, we’re here to help you uncover the simplest and most effective ways to nurture your physical, mental, and emotional wellbeing, along with that of your baby.

Join me, Sharon, founder of The Social Breathwork, as I bring together expecting mothers and mothers with children to highlight the importance of, and why, good breathing habits, breathwork and nervous system regulation are vital for both of you. I will teach you effective and easy-to-use techniques, many are suitable for and can be used ‘on-the-go’, and you will also experience a guided breathwork session on the day.

This ultimate wellbeing event is essential if you seeking more harmony and balance, to feel more connected, improved sleep, mood, and energy levels, effective stress management, and resilience building for yourself and your child.

🌿 What to Expect:

Join a wonderful community of like-minded women for our Ultimate Wellbeing Event! This is the perfect opportunity to take some time out for you and your wellbeing.

Connect with other mothers and expecting mothers in a welcoming, relaxing, and fun environment. Share experiences, learn new knowledge and tools, and enjoy practical experiences. The morning concludes with a wonderful rejuvenating 45-minute guided breathwork experience.

• Nervous System and Breathwork: Learn why regulating your nervous system is crucial for your wellbeing and how your child responds to your state of regulation.
• Effective Breathing Techniques: Discover how simple adjustments to your breathing can significantly impact how you think and feel.
• Learn the Huge Benefits of Breathwork: Understand how breathwork can transform your mental and physical health, and learn techniques to connect with and soothe your child.
• Practical Techniques: Learn practical techniques that can become your go-to tools for daily life for you, your baby, and your family.
• Breathwork Experience: Enjoy a wonderful breathwork session, bringing harmony, balance, and wellbeing to your physical, emotional, and mental health.

🌿 Benefits for You, Your Baby, and Your Family

• Improved Sleep: Enhance your sleep quality and help your baby sleep better.
• Mood and Hormone Balance: Achieve better mood stability and hormone balance.
• Increased Energy Levels: Feel more energised and vibrant.
• Stress Management: Learn how to manage stress effectively and build resilience.
• Enhanced Wellness and Health: Promote overall wellness and health for you and your child.
• Emotional Wellbeing: Foster emotional balance and mental clarity.
• Supports Depression and Low Moods: Learn to reconnect with your body on a deeper level and improve how you feel.

🌿 Why Attend?

• Support Your Mental Health and Resilience Levels
• Boost Physical & Emotional Wellbeing
• Nurturing & Development of Baby and Children
• Enhance Your Knowledge & Toolkit
• Take Time for Yourself - Rejuvenate with a Guided Session
• Connect with Others

𝙎𝙥𝙚𝙣𝙙 𝙩𝙞𝙢𝙚 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪 𝙞𝙣 𝙖 𝙬𝙚𝙡𝙘𝙤𝙢𝙞𝙣𝙜 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩, 𝙡𝙚𝙖𝙧𝙣 𝙞𝙣𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨, 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙛𝙪𝙣. 🥰

𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙩𝙝𝙞𝙨 𝙜𝙤𝙡𝙙𝙚𝙣 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙗𝙤𝙩𝙝 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙤𝙛 𝙢𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙! 𝙅𝙤𝙞𝙣 𝙪𝙨 𝙛𝙤𝙧 𝙖 𝙙𝙖𝙮 𝙤𝙛 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜, 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙖𝙣𝙙 𝙧𝙚𝙟𝙪𝙫𝙚𝙣𝙖𝙩𝙞𝙤𝙣.  🧘‍♀️

𝙍𝙚𝙨𝙚𝙧𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩 𝙣𝙤𝙬 𝙖𝙣𝙙 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧, 𝙝𝙖𝙥𝙥𝙞𝙚𝙧 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙗𝙖𝙗𝙮. 🤰👩‍👧

𝙒𝙚 𝙘𝙖𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙩𝙤 𝙨𝙚𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚𝙧𝙚!

Register Below. An email will be sent to you with further information about the day at the time of booking. 

Location: Kin Collective, Leith, Edinburgh

Time: 10am - 12pm

Price: Early Bird Offer if Booked by 17th June £25 for the full event. £32 full price.

MEET SHARON

So, you may be left thinking, 'What’s the deal with this breathwork and somatics malarky!’ - I get it, I was the same when I stumbled upon it some years ago but, trust me on this, we need this now more than ever and it could be the most significant turning point in your life, health and mental wellbeing, as it was for me.

Rediscovering to trust in myself and learning to harmonise with my body, mind, and intuition through breathwork and somatic-based practices marked a pivotal shift, and provided profound results, for both myself and my clients.

The thought of guiding you towards that same sense of liberation or supporting you in implementing these practices with your family fills me with excitement.

As an Female Embodiment and Breathwork Coach, and Clinical Hypnotherapist, focusing on feminine wellness, I have the privilege of supporting and coaching women at all stages of their lives, in particular through pregnancy and beyond. I am thrilled at the thought of supporting you. 

Sharon x