Transformational Breathwork Journey (90 Minute) - Discover Your Possibilities and Unlock Potential

About The Breathwork Session

A uniquely wonderful breathwork experience where you are given space and opportunity to breathe, relax, explore, release, heal and much more. All classes are fully guided in a safe and welcoming space with the aim of supporting growth, healing and transformation. 

The session will include a full introduction to the session and breathing overview, and a 60-minute guided breathing session, followed by heart-opening meditation, integration and relaxation time. There will also be time to ask Sharon any questions or to speak about your experience.  

What to expect

Sharon, Leading Practitioner and Founder of The Social Breathwork creates a friendly, welcoming and safe space, helping you ease into and fully embrace the experience. 

Following an introduction, and a demonstration of the breathing technique, you will be invited to lie down for your very own journey to start. To carefully selected music, you will be gently guided through a journey of relaxation, breath/body connection and conscious connected breathing to support healing, deep relaxation, discovery and personal growth.  The beauty of this experience is that you are fully in control and can choose how the session moves forward for you - the more you relax into the breathing the better, and it is best to come with an open mind, and an open heart, and be open to all that may arise on the day. 

The breathing technique and what you may experience

We use Conscious Connected Breathing in this class, where we breathe in a continuous circular breathing pattern, using the mouth. 

Breathwork experiences are different for everybody, and your experience will be unique to you and your path. You will be guided to relax with the breath and as you melt away into your own experience, the inner chatter and critical mind will quieten down, opening up a deep connection with the body and yourself - it is here where we can start to clear stress, anxiety, stored emotions and other 'stuff' that no longer serves you and you feel ready to release.

As you move through the class, you may experience a variety of sensations and/or emotions. This is completely normal and is due to the release of stored stress from the nervous system. We chat about this at the start of the session in more detail so you are aware, should it happen. Many people report having profound experiences and leave the breathwork sessions feeling much lighter, clearer, calmer, more content, empowered and deeply relaxed. 

It really can be an experience like nothing you have experienced before! It is perhaps hard to think, at this point, that a breathing session could have such an impactful experience on your life, but trust me, it can! 

These are just some of the benefits that can be experienced, there are many more that you will discover for yourself on your journey.

Physical level: opens and clears restricted breathing patterns

• More expansive, healthy life experience
• More energy – clear toxins
• More balance and empowerment

Mental and emotional level release and connection

• Resolve stress and anxieties, and change our perceptions
• Clear old repressed thought forms, memories and feelings such as resentment, anger and grief

Spiritual level: creates a connection and an opening to higher levels of the subconscious

• Allowing access to our true selves, bypassing negative and limiting thoughts allowing expansion and abundance
• Experience more love, joy and compassion

Booking Information 

£25.00 for the full session. 

Book before 2nd October and get 20% off with code EARLYBIRD207

Booking is required to complete registration details and medical information.

No previous breathwork experience is required. 

You will be provided with a full class preparation sheet on what to bring and expect when booking your space.

I am so looking forward to welcoming you on the day, and am certain you will have an experience like never before! I've got you, and am here to help you unlock and uncover what may be holding you back!

See you there, 

Sharon x

Before you book, please see the information below

IMPORTANT

Due to the breathing techniques, this session is unsuitable for anyone pregnant, and for certain medical and health conditions.  Please see below, and you can also visit our contraindication page for more information before booking. 

• Pregnancy
• Epilepsy
• Cancer - unless prescribed by a doctor
• Detached retina or Glaucoma
• Severe cardiovascular conditions
• Heart conditions or arrhythmia
• Pre-existing lung disease (COPD)
• Uncontrolled high or low blood pressure
• Bi-polar disorder, schizophrenia or psychosis
• Experiencing serious mental health with little or no support

Should you be unsure if this class is suitable for you, please do not hesitate to get in touch with us to check info@thesocialbreathwork.com