Step into Serenity: Embark on a Mindfulness and Breathing Guided Walk - JOINT EVENT Walk to Support MHAW

Are you ready for an invigorating and practical experience that will enhance your well-being and bring a sense of calm to your hectic life?

Whether you're seeking a respite from the chaos of everyday life or simply craving a moment of inner stillness, this mindfulness and breathing walk promises to provide both. Embrace the beauty of nature, engage your senses, and allow your breath to be your guide.

This event will be jointly hosted by Sharon from The Social Breathwork and Liz Organiser of The Linlithgow Community Group.

🌬️ Unplug and Reconnect with Nature 🌳 Escape the hustle and fast pace world. Surrounded by nature's serenity, this walk offers a much-needed respite from screens, notifications, and the demands of everyday life. Step onto the path and let nature, and your breath, work its magic, helping you reconnect with what truly matters - your own well-being and the present moment.

🧘‍♂️ Practical Mindfulness for Modern Life 🧘‍♀️ We'll guide you through simple yet powerful mindfulness and breathing exercises that will increase your overall sense of calm. You'll learn how to be fully present in each step, fully aware of your surroundings, and fully engaged with the present moment. No robes or incense are required!

🌬️ The Breath: Your Pocket-sized Secret Weapon 🌬️ Let's talk about the breath – your secret weapon. You'll discover how conscious breathing can be a game-changer in finding inner peace. 💨

🌟 Take the Steps to a Calmer You! 🌟

Reserve your spot today.

COST: FREE (but if you would like to offer a small donation that would be very much appreciated)

We hope to see you there! Sharon and Liz x

How to find us

We will be waiting at the entrance to The Park Bistro