Session for Stress, Busy Brain and Brain Fog - Linlithgow

If you've been hearing the 'buzz' about breathwork of late and are keen to try it, please do come along and join us. Our classes provide a friendly, enjoyable and safe space - with a great group of people.

This session will help you relax, recharge, reduce stress and overwhelm, help you sleep better, and improve energy levels, and your overall health and wellbeing. It's amazing how different you can feel in 60 minutes or less.

Walk out feeling calmer, and clearer and with a shift in your energy, stress levels and mood.

Booking and registering are required for all classes to make us aware of any medical or health concerns before the class (so breathing techniques can be adjusted if required).

Class Information

We will send further information about the class details in the confirmation email, but just so you know what you will need for the classes 

•  A yoga mat, blanket, and cushion. (a yoga mat can be provided)
• Wear loose-fitting clothing 
• Eye mask if you have one (one will be provided in class)
• Inhaler if use one

You can read more about breathwork classes here should you like more information. Sessions are for 18 years and above.  If you are pregnant, have epilepsy or have severe cardiovascular concerns, some techniques would not be advised. We will adjust breathing for you in the class, so please make us aware of any medical conditions when booking.

Booking Information

All classes must be registered and booked in advance - thank you. 

Options: 

Block Book of 6 Weeks £49.00 - Save money and ENJOY A FREE CLASS ON US

Price per class PAYG - £10.00