Introduction to Breathwork - LARBERT

If you've been hearing the 'buzz' about breathwork of late, and all of the positive benefits it offers to your overall health and wellbeing and are keen to try it, do come along and join Sharon in this introductory breathwork class. 

So, what's it all about?

We pay lots of attention to how much we exercise and what we eat and drink, but not all of us are aware of how our breathing impacts how we think, feel and perform daily and the huge impact it has on our mental and physical health and overall wellbeing. 

In this introductory class, Sharon will provide you with insight, tools and a breathwork experience, so that you will

• Discover if your own breathing pattern has shifted and start to bring it back to a more effective way to breathe. With this small shift, you will feel a huge difference in how you think and feel! 
• Learn how to use your breathing to support your health and wellbeing, stay in sync, energised, calm and productive - at any time of the day.
• Enjoy a breathwork experience that will regulate your nervous system, bring you into balance and leave you feeling much lighter and energised.
• Support your health and wellbeing from the inside out! As well as feeling a shift in your mental wellbeing, your body, organs, stomach/digestion, heart and lungs get a great workout and the attention they need to keep strong and healthy. 

Info about ongoing classes

Each week will be a different focus and breathing experience. All classes will help you clear out emotional baggage, relax, recharge, reduce stress and overwhelm, help you sleep better, and improve energy levels, and your overall health and wellbeing. It's incredible how different you can feel after one session - you will leave feeling more restored and more empowered.

Sharon's classes offer a welcoming,  enjoyable and safe space to ensure you get the most out of your experience - you will most certainly leave feeling the benefits in just one session! No previous experience is required and it's suitable for all fitness levels.

Class Information

We will send further information about the class details in the confirmation email, but just so you know what you will need for the classes - 

• The class is fully guided - you simply lie down, relax and breathe in certain rhythms to my guide and sometimes carefully selected music to suit the theme of the session.
• Wear loose-fitting clothing 
• Eye mask if you have one (one will be provided in class)
• Do not eat a large meal 1.5 hours before the class - it is better to have a somewhat empty stomach

You can read more about breathwork classes here should you like more information. Sessions are for 18 years and above.  If you are pregnant, have epilepsy or have severe cardiovascular concerns, some techniques would not be advised. We will adjust breathing for you in the class, so please make us aware of any medical conditions when booking.

Booking Information

Booking and registering are required for all classes to inform us of any medical or health concerns before the class (so breathing techniques can be adjusted if required).

Options: 

This introductory session has an introductory price offer

Option 1: - Bring a friend for a FREE offer price

This means 2 people can attend for the reduced price of just £5!

Option 2: - Enjoy your session at the reduced introductory price

You can enjoy this session at a reduced price of £5.00

Ongoing Price per class PAYG - £10.00 or there will be block booking options where you can enjoy further reductions. 

Any questions, please contact Sharon at info@thesocialbreathwork.com

I look forward to meeting you on the day

Sharon