In-Person Class, Linlithgow - Breathwork to Boost Your Immune System - Strengthen Against Colds & Flu - LINLITHGOW

Keep yourself healthy from the inside out this autumn and winter. Notice a difference in your energy, mood and overall wellbeing.

A new season is upon us, bringing a change in the weather, daylight and temperature! So, it can be this time of year when we start to feel a little more fatigued and prone to catching those pesky colds and viruses that 'do the rounds!'

But did you know that breathwork can boost your immune system to help ease, or even prevent, these symptoms that many of us experience?

Throughout October, all classes will provide health and immune-boosting breathing experiences along with tools that you can learn and use in your own time (like a nose-unblocking exercise should you need it - yes, we really can unblock our nose with a simple technique!)

As well as supporting your system from the inside out, breathwork will also elevate your mood…