In-Person Class, Linlithgow - Breathwork to Boost Your Immune System - Strengthen Against Colds & Flu - LINLITHGOW

Keep yourself healthy from the inside out this autumn and winter. Notice a difference in your energy, mood and overall wellbeing.

A new season is upon us, bringing a change in the weather, daylight and temperature! So, it can be this time of year when we start to feel a little more fatigued and prone to catching those pesky colds and viruses that 'do the rounds!'

But did you know that breathwork can boost your immune system to help ease, or even prevent, these symptoms that many of us experience?

Throughout October, all classes will provide health and immune-boosting breathing experiences along with tools that you can learn and use in your own time (like a nose-unblocking exercise should you need it - yes, we really can unblock our nose with a simple technique!)

As well as supporting your system from the inside out, breathwork will also elevate your mood and reduce anxiety - especially as the daylight reduces! Switch the script this winter - keep the colds at bay and support your physical and mental health with a simple and highly effective tool that you can use anytime and anywhere!

The classes

Our classes provide a friendly, enjoyable and safe space - with a great group of people.

We will send further information about the class details in the confirmation email, but just so you know what you will need for the classes - 

•  A yoga mat and blanket, and cushion to support your back should you wish. Being seated is also fine should lying down not be possible.
• Wear loose-fitting clothing 
• Eye mask if you have one (one will be provided in class)

You can read more about breathwork classes here should you like more information. Sessions are for 18 years and above.  If you are pregnant, have epilepsy or have severe cardiovascular concerns, some techniques would not be advised. We will adjust breathing for you in the class, so please make us aware of any medical conditions when booking.

Booking Information

Booking and registering are required for all classes to make us aware of any medical or health concerns prior to the class (so breathing techniques can be adjusted if required).

Options: 

Block Book - Saving money or

Price per class PAYG - £10.00