In-Person Class, 4th December Linlithgow

Keep healthy from the inside out this autumn and winter. Notice a difference in your energy, mood and overall wellbeing.

As well as exploring our daily breathing habits and the power of our breath for relaxation, stillness, meditation and calm, throughout October, all classes will also provide health and immune-boosting breathing experiences along with tools that you can learn and use at home.

What is Breathwork?

Exploring your breathing habits and using breathwork is proven to be one of the most effective ways to help reduce anxiety and stress, and manage the daily challenges of our overstimulated and fast-paced lifestyles. Breathwork offers communication between the body and mind. Change how you breathe, and you can start to positively influence how you think and how you feel. 

It is proven to be a highly effective tool to calm the mind, reduce stress, ease tension and offer expansion. Our sessions focus on nervous system regulation, releasing stored tensions from the body and relaxation - offering a wonderful sense of peace, calm, empowerment and joy.

The Benefits of Breathwork?

• Restore balance in the body and brain
• Provide you with a lifelong tool you can use
• Have a deeper connection to yourself and others
• Improve overall health and outlook on life
• Reduce anxiety, depression and stress
• Heal past pain and trauma
• Improve your sleep quality
• Boost immunity and reduce inflammation
• Increase concentration and focus
• Unlock the untapped potential and thrive
• Feel more confident with clarity and purpose

The classes

Our classes provide a friendly, enjoyable and safe space - with a great group of people - so that you can feel fully at ease and relaxed to enjoy your experience. 

What happens in a class?

Sessions will be designed and guided by the breathwork facilitator, Sharon. Sharon's classes are always inviting, enjoyable and effective!

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You will be invited to either sit or lie down, and you are guided through relaxation and breathing techniques, often to gentle music. Breathing techniques are explained and practised at the beginning of each session before you lie down and are guided into your session. Some sessions may also include things like stretching, music, sound and use of vocal tones, meditation or tapping for example.  

Classes provide you with a lovely experience of deep relaxation and rejuvenation, from within, that supports improved health, wellbeing and performance.

Booking Information

Booking and registering are required for all classes to make us aware of any medical or health concerns prior to the class (so breathing techniques can be adjusted if required).

Options: 

When you go to book your space you have the option of

Block Book - 3 class pass £28.00  - includes all classes from 4/12/2023 until 18/12/2023 

Price per class PAYG - £10.00

We will send further information about the class details in the confirmation email, but just so you know what you will need for the classes 

•  A yoga mat, blanket, and cushion to support your back should you wish. Being seated is also fine should lying down not be possible. (A yoga mat can be provided in class if you do not have one)
• Wear loose-fitting clothing 
• Eye mask if you have one (one will be provided in class)

Sessions are for 18 years and above.  If you are pregnant, have epilepsy or have severe cardiovascular concerns, some techniques would not be advised and you must make us aware of any medical contraindications prior to attending classes - you will be asked at the time of booking. No previous breathwork experience is required. If you have a serious medical condition please see our contraindications page, or speak to your GP before attending breathwork classes.

I look forward to welcoming you in class and breathing with you. 

Sharon x