Equinox Renewal: Step boldly into your next chapter

As the Autumn Equinox marks a time of transition and balance, this wonderful session offers the perfect opportunity to release what no longer serves you and set your intentions for the final months of the year. 

This Autumn Equinox transformative session is designed to help you release the old, heal, reconnect and set your new intentions for the final months of the year. 

In this Equinox journey, you will:

• Let go of emotional and energetic blocks that have been holding you back
• Heal what needs attention as you shift into a lighter, more empowered state
• Set clear intentions for the next phase of your life with a focused, open heart

What to expect:

Sharon, the founder and leading practitioner of The Social Breathwork, will create a friendly and welcoming space, helping you ease into and fully embrace the experience.

We begin with reflection and intention setting, exploring what you want to release and what you want to bring more of into your life, here you'll clarify your vision.

Next, we dive into our somatic breathwork practice, using the breath to release old stories and stagnant energy. This session will clear space for new beginnings, leaving you feeling refreshed, energised and with new sense of clarity and peace within. We close with a sotthing meditation, guiding you toward the future with compassion, clarity, and renewed focus.

Perfect for anyone seeking healing, renewal, or a fresh start as we enter this next chapter.

The breathing technique and what you may experience:

We use Conscious Connected Breathing in this class, where we breathe in a continuous circular breathing pattern.

Breathwork experiences are different for everyone, and your experience will be unique to you and your path. You'll be guided to relax with the breath, and as you melt away into your own venture, the inner chatter and critical mind will quiet down, opening up a deep connection with the body and yourself. It's here where we can start to clear stress, anxiety, stored emotions, and other "stuff" that no longer serves us and you feel ready to release. 

It really can be an experience like nothing you have experienced before! It may be hard to think, at this point, that a breathing session could have such an impactful experience on your life, but trust me, it can!

Here are just a few of the benefits that can be experienced:

• Physical level: Opens and clears restricted breathing patterns, leading to a more expansive, healthy life experience with more energy, clear toxins, balance and empowerment.
• Mental and emotional level: Resolves stress and anxieties, changes perceptions and clears old repressed thought forms, memories, and feelings such as resentment, anger, and grief.
• Spiritual level: Creates a connection and an opening to higher levels of the subconscious, allowing access to your true selves, bypassing negative and limiting thoughts, allowing expansion and abundance, and experiencing more love, joy, and compassion.

MEET YOUR GUIDE, SHARON. 

Breathwork Practitioner, Wellness Hypnotherapist, Somatic and Body-Oriented Coach.

Hi there, I'm Sharon, founder of The Social Breathwork, and I am so thrilled at the thought of you coming to breathe with me!

Cards on the table, I spent most of my adult life in cycles of feeling stuck in my head, overwhelmed, unworthy, anxious and out of balance in my mind and body. (If you've been feeling like that too, I understand how exhausting and scary it can be) It was only when I fortunately stumbled across breathwork some years ago that changed my life, and how I thought about, and connected with myself. 

With breathwork, I was finally able to set myself free by healing past trauma, feeling more connected and confident, learning how to work with my body, mind and intuition, rather than against it, and I can guide you towards the same.​  I have a genuine passion for cheerleading human potential through the power of breathwork and will provide a welcoming haven for you to feel safe, comfortable, unjudged and inspired so that you are free to explore, express and grow.

I hope to see you soon, 

Sharon. x

IMPORTANT MEDICAL INFORMATION

Before you book, please see the information below. Due to the breathing techniques, this session is unsuitable for anyone pregnant, and for certain medical and health conditions. 

• Pregnancy
• Epilepsy
• Cancer - unless prescribed by a doctor
• Detached retina or Glaucoma
• Severe cardiovascular conditions
• Heart conditions or arrhythmia
• Pre-existing lung disease (COPD)
• Uncontrolled high or low blood pressure
• Bi-polar disorder, schizophrenia,
• Severe Trauma

If youhave any of the the below conditions, please contact me at info@thesocialbreathwork.com before booking to discuss beforehand. You may be able to attend the session with adapted breathing technqiues. 

You will be provided with a full session information guide and preparation sheet on booking. 

You will also be guided to complete a medical waiver prior to the session. 

• No previous experience is required.
• Suitable for 21 years and above.
• Booking in advance is required