Inner Health Breathwork: Strengthen & Rejuvenate for Winter

Join us on October 20th at MacKinnon Hall, 10am - 12pm for a special breathwork session focused on complete inner health, preparing your body and mind for the colder months ahead. As winter approaches, this unique experience will help you strengthen your immune system, support healthy blood circulation, and reduce inflammation—all while easing stress, tension, and mental fatigue.

Using diverse breathing techniques in a relaxing and nurturing environment, this session is designed to calm an overactive mind, soothe physical aches and pains, and help you feel refreshed and revitalised. Perfect for those who feel constantly on the go, struggle with brain fog, or want to strengthen their body from the inside out.

Benefits include:

• Boosted immune system for winter wellness

• Improved circulation and reduced inflammation

• Deep relaxation and stress relief

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• Physical level:
• Mental and emotional level:
• Spiritual level:

• No previous experience is required.
• Suitable for 21 years and above.
• Booking in advance required