Bring a Friend for FREE - 31st July - Linlithgow

If you've been hearing the 'buzz' about breathwork of late, and all of the positive benefits it offers to your overall health and wellbeing and are keen to try it, do come along and join Sharon in this breathwork class. 

So, what's it all about?

Think of it as 'innercise' for your body and mind - we are building strength, health and vitality from the inside out! 

We pay lots of attention to how much we exercise and what we eat and drink, but not all of us are aware of how our breathing impacts how we think, feel and perform daily and the huge impact it has on our mental and physical health and overall wellbeing. 

In this class, Sharon will provide you with insight, tools and a breathwork experience that will regulate your nervous system, bring you into balance and leave you feeling much lighter and energised. 

This session will also support your health and wellbeing from the inside out! As well as feeling a shift in your mental wellbeing, your body, organs, stomach/digestion, heart and lungs get a great workout and the attention they need to keep strong and healthy. 

Info about classes

Each week will be a different focus and breathing experience. All classes will help you clear out emotional baggage, relax, recharge, reduce stress and overwhelm, help you sleep better, and improve energy levels, and your overall health and wellbeing. It's incredible how different you can feel after one session - you will leave feeling more restored and more empowered.

Sharon's classes offer a welcoming,  enjoyable and safe space to ensure you get the most out of your experience - you will most certainly leave feeling the benefits in just one session! 

No previous experience is required and it's suitable for all fitness levels.

Booking Information

Booking and registering are required for all classes to inform us of any pregnancy, medical or health concerns we would need to know about. 

Option 1: 

Bring a friend for a FREE offer price

This means 2 people can attend for the reduced price of just £5! 

(Please purchase 2 tickets and register both participants - you will see each ticket is set to £2.50 per person)

Option 2: 

Enjoy your session at the REDUCED PRICE (50% off)

You can enjoy this session at a reduced price of £5.00

Note:

Ongoing Price per class PAYG - £10.00 or there will be block booking options where you can enjoy further reductions. 

Any questions, please contact Sharon at info@thesocialbreathwork.com

Look forward to seeing you soon

Sharon

Class Information

We will send further information about the class details in the confirmation email, but just so you know what you will need for the classes - 

• The class is fully guided - you simply lie down, relax and breathe in certain rhythms to my guide and sometimes carefully selected music to suit the theme of the session.
• Wear loose-fitting clothing 
• Eye mask if you have one (one will be provided in class)
• Do not eat a large meal 1.5 hours before the class - it is better to have a somewhat empty stomach

You can read more about breathwork classes here should you like more information. Sessions are for 18 years and above.  If you are pregnant, have epilepsy or have severe cardiovascular concerns, some techniques would not be advised. We will adjust breathing for you in the class, so please make us aware of any medical conditions when booking.