Breathwork for Busy People! - LINLITHGOW

This class is designed to provide you with a quick and effective reset for your mind and body. It's perfect for those who are feeling overwhelmed, fatigued, and in need of a moment to decompress.

During the session, you'll be guided through a series of relaxing activities and techniques that will help you find a sense of calm and rejuvenation. The focus will be on self-care and giving yourself the space to unwind without any distractions or hustle and bustle.

Breathing exercises will be incorporated to help you ground yourself and reduce stress. By the end of the class, you'll feel fully relaxed and revitalized, ready to take on whatever challenges life throws your way.

The best part is that it won't take up much of your time - the session typically lasts for 60 minutes or even less. So, if you've tried other methods to recharge but still feel drained, this class might be just what you need.

Give it a shot, and you'll discover the power of genuine downtime and self-care, leaving you glad you took the opportunity to prioritize your well-being. It's time to hit the reset button and regain your energy and focus.

Booking and registering are required for all classes to make us aware of any medical or health concerns prior to the class (so breathing techniques can be adjusted if required).

Class Information

We will send further information about the class details in the confirmation email, but just so you know what you will need for the classes - 

•  A yoga mat and blanket, and cushion to support your back should you wish. Being seated is also fine should lying down not be possible.
• Wear loose-fitting clothing 
• Eye mask if you have one (one will be provided in class)

You can read more about breathwork classes here should you like more information. Sessions are for 18 years and above.  If you are pregnant, have epilepsy or have severe cardiovascular concerns, some techniques would not be advised. We will adjust breathing for you in the class, so please make us aware of any medical conditions when booking.

Booking Information

All classes must be registered and booked in advance - thank you. 

Options: 

Block Book - Saving money or

Price per class PAYG - £10.00