Breathwork Classes in Linlithgow
Mon 15 May
|Linlithgow
Come along and experience the wonderful benefits of Breathwork. Learn a number of techniques, enjoy a variety of breathing sessions and feel a shift in your energy levels and overall wellbeing.
Time & Location
15 May 2023, 18:00 – 19:00
Linlithgow, 7 The Vennel, Linlithgow EH49 7EX, UK
About the event
Monday 15th May Class
This is the first day of . To support this year's theme 'It's 'just' anxiety', which is designed to raise awareness and understanding around anxiety and anxiety disorder, we will be breathing to reduce and shift and reduce feelings of anxiety in a deeper breathing session. Mental Health Awareness Week
I will be teaching you an effective breathing technique that you can use at any time to shift how you feel, reset, reduce and clear feelings of anxiety, whilst also calming the mind and resetting the nervous system.
You will feel a shift in this class and leave feeling calmer, clear, less anxious, empowered and energised!
We will be using a form of breathwork called conscious connected breathing in this session, which is a wonderful and highly effective way of breathing to shift feelings of anxiety, and stress and remove chronic tension that is deeply rooted within…
Tickets
2 Class Pass £19.00
2 Classes Expires 22/5/2023 You will automatically be booked into classes 15th and 22nd May 2023
£19.00
Sale endedOne Class Payment £10.00
£10.00
Sale endedPay Cash at Venue
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Sale ended2 class £19.00 - pay at venue
2 class pass - expires 22/5/23 You will automatically be booked onto classes 15th and 22nd May 2023.
£0.00
Sale ended