Breathwork Class - Soothing Session.

This session will be focussing on how we can soothe ourselves with our breathing.

A lovely gentle session which will bring so many benefits to the body and mind.

I will be teaching you how to shift feelings or sensations in the body, such as annoyance, frustration, overwhelm or anxiety, and then will show you how to soothe the body and mind with alternate nostril breathing.

We will then have a further soothing breathing session.

If you have any questions about this class please do not hesitate to contact me.

I hope to see you there.

The classes

Each week will be a different focus and breathing experience, and you will also learn breathing techniques to support you in your day-to-day life. All classes are designed to help you relax, recharge, reduce stress and overwhelm, help you sleep better, and improve energy levels, and your overall health and wellbeing. It's amazing how different you can feel in 60 minutes or less.

We have lots of exciting breathing techniques and sessions to share with you - feel a shift in your energy, stress levels and mood.

Booking and registering are required for all classes to make us aware of any medical or health concerns prior to the class (so breathing techniques can be adjusted if required).

Class Information

We will send further information about the class details in the confirmation email, but just so you know what you will need for the classes - 

•  A yoga mat and blanket, and cushion to support your back should you wish. Being seated is also fine should lying down not be possible.
• Wear loose-fitting clothing 

You can read more about breathwork classes here should you like more information. Sessions are for 18 years and above.  

If you are pregnant, have epilepsy or have severe cardiovascular concerns please do make us aware when booking so that we can amend breathing techniques for you if required.

Booking Information

All classes must be registered and booked in advance - thank you. 

Options: 

Pre-book block offers available or Price per class PAYG - £10.00