Mon, 01 May
|Linlithgow
Beginner Breathwork Classes in Linlithgow
Come along and experience the wonderful benefits of Breathwork. Learn a number of techniques, enjoy a variety of breathing sessions and feel a shift in your energy levels and overall wellbeing.
Time & Location
01 May 2023, 18:00 – 19:00
Linlithgow, 7 The Vennel, Linlithgow EH49 7EX, UK
About the event
We are thrilled to be starting beginner breathwork classes in Linlithgow following a successful launch day in March, and lots of interest for regular classes.
If you've been hearing the 'buzz' about breathwork of late and are keen to try it, please do come along and join us. Our classes provide a friendly, enjoyable and safe space - with a great group of people.
Our first Breathwork class is starting Monday, April 17th at 6 pm.
The classes
Each week will be a different focus and breathing experience, and you will also learn breathing techniques to support you in your day-to-day life. All classes are designed to help you relax, recharge, reduce stress and overwhelm, help you sleep better, and improve energy levels, and your overall health and wellbeing. It's amazing how different you can feel in 60 minutes or less.
Week 1 - Monday 17th April focus
Uncover if your own breathing pattern is hindering you and causing stress in your body, learn the most effective breathing technique for health and wellbeing, and experience a breathwork session that will leave you feeling recharged and more in sync!
We have lots of exciting breathing techniques and sessions to share with you, over 5 weeks you will feel a shift in your energy, stress levels and mood.
Booking and registering are required for all classes to make us aware of any medical or health concerns prior to the class (so breathing techniques can be adjusted if required).
Class Information
We will send further information about the class details in the confirmation email, but just so you know what you will need for the classes -
- A yoga mat and blanket, and cushion to support your back should you wish. Being seated is also fine should lying down not be possible.
- Wear loose-fitting clothing
You can read more about breathwork classes here should you like more information. Sessions are for 18 years and above. If you are pregnant, have epilepsy or have severe cardiovascular concerns some techniques would not be advised, so please do make us aware of any medical conditions when booking.
Booking Information
All classes must be registered and booked in advance - thank you.
Options:
5-week block - £45
Price per class PAYG - £10.00
Dates of classes - Monday 6pm
17th April
1st May
8th May
15th May
22 May
Tickets
5 Week Block £45.00
£45.00Sale endedOne Class Payment £10.00
£10.00Sale endedPay Cash at Venue
£0.00Sale ended
Total
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