The new way to heal, grow, and thrive—one that finally feels right!
Breathwork, Body-Mind and Nervous System-Based Coaching for Intentional Women
For women who are intentional about their wellbeing and personal growth, ready to reclaim and realign their lives and feel truly empowered.
HELLO, MY LOVE, AND WELCOME
You've found yourself here for a reason. Deep down, you know it’s time for a change—to stop living on autopilot, feeling stuck, anxious, and unaligned. To release the weight of self-doubt, overwhelm, people-pleasing, overgiving, and perfectionist thinking—patterns that have left you uncertain and disconnected from the life you crave and the woman you truly are
I know this journey well because I’ve lived it - I’ve been there. And I also know the way through.
Through reconnecting breathwork, body and nervous system-based coaching, and upgrading thought work, I coach women like you to stop feeling anxious and stuck—so that you can finally feel free in your mind and at home in your body, live with more ease, trust yourself and your decisions, and improve your relationships—most importantly, the one with yourself.
My work goes beyond mindset alone, because we can’t just think our way out of this – we need to embody it first.
We’ll do this together. You’ve got this - and I’ve got you.
Welcome to the New Way of Being You … and the missing link you’ve been searching for.
YOU’RE AN INTENTIONAL WOMAN WITH ACHIEVEMENTS IN OTHER AREAS OF LIFE, YET YOU FEEL ‘OFF’—UNSETTLED, STUCK, AND UNALIGNED, WITHOUT FULLY KNOWING WHY OR HOW TO MOVE PAST IT.
You feel like you’re moving through life on autopilot. Giving so much to others leaving little time or energy for yourself or what truly matters.
YOU FIND YOURSELF BEING HIGHLY ‘AGREEABLE’, SAYING YES WHEN YOU WANT TO SAY NO.
Relationships – in work or personal - feel unbalanced, perhaps unhealthy or toxic, and speaking up, setting and sticking to boundaries feels difficult or anxiety-inducing.
EMOTIONS OFTEN FEEL TOO MUCH OR RUN THE SHOW – YOU OVERTHINK OR DISTRACT YOURSELF - YOUR RESILIENCE FEELS DEPLETED AND YOUR MOODS AND ENERGY LEVELS DIP AND SPIKE.
You get stuck in perfectionist thinking or ‘needing to do more’ mode– leaving you exhausted.
YOU’RE LIVING FROM THE NECK UP – STUCK IN YOUR HEAD AND DISCONNECTED FROM YOUR BODY.
You feel misunderstood, and lonely - even in a room full of people.
You've tried self-help books, affirmations, or routines, but you still feel stuck, disconnected, or unable to reach the emotional freedom and self-connection you crave.
Despite all your efforts, real change seems just out of reach, leaving you frustrated and questioning if things can really improve.
TAKE BACK YOUR TIME AND ENERGY.
Reconnect you with you – from an embodied sense of self, not just your mind.
LEARN TO HEAL, NURTURE AND REGULATE YOUR NERVOUS SYSTEM, BREATH, BODY & MIND.
Break free from perfectionist thinking and people-pleasing.
EXPLORE BOUNDARIES THAT HONOUR YOUR NEEDS, AND YOU DON’T FEEL SELFISH OR GUILTY ABOUT IT.
Learn to trust your intuition and step into a life of bold, confident compassionate and unapologetic self-worth, and self-love.
FEEL LIFE MOVE WITH MORE FLOW AND EASE – BE ACKNOWLEDGED, HEARD AND VALUED.
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We’re not here to experience constant stress and anxiety—feeling uncomfortable in our bodies and weighed down by our never-ending thoughts.
But for many of us, this is what is happening.
Including myself—for most of my adult life in fact, until it all became too much and impacted every area of my life, business, wellbeing and health.
But I found my way through – I healed myself, my mind, body and nervous system and took back my life from the cycles that kept me stuck for so long. Now, I’m here to help you do the same
Give my time and energy away – and exhaust myself in the process
Second guess and overthink everything I did… and then think about it some more!
Believe that I was the problem – I needed to ‘fix’ or change myself to be accepted.
Feel lost and stuck in life.
Go against my intuition - because I didn’t trust myself enough to show up for me in a real, whole-hearted way.
Distract and numb myself to run from the looming ‘ickiness’ I felt lurking within
Feel stuck in my head, living from the neck up, and constantly battling with my body.
Become so exhausted and unwell by unbalanced and unhealthy relationships.
Feeling like I’ll never figure myself out or get this ‘life stuff’ together.
It was out of necessity that I finally discovered how to take back my life—for real this time.
It’s been a journey, but I’m so glad it led me here - healed, connected and in control….. and meeting you.
While I’m currently based in Scotland, UK, I help clients around the world through my online coaching programs, in-person and online sessions, retreats and workshops.
Exciting Things Are Happening!
We're putting the finishing touches on our new website.
In the meantime, you can still book events
here ‘Events & Work With Me'
Or Join the next
6-Weeks 'Back-to Essentials' Bootcamp.
Starting 17th March
The essential tools you actually need to get your body, mind & health back on track - for good!
Breathwork, Body-Mind and Nervous System-Based Coaching for Purposeful Women
The new way to heal, grow, and thrive—one that finally feels right!
For women who are intentional about their wellbeing and personal growth, ready to reclaim and realign their lives and feel truly empowered.
HELLO MY LOVE, AND WELCOME
You've found yourself here for a reason. Deep down, you know it’s time for a change—to stop living on autopilot, feeling stuck, anxious, and unaligned. To release the weight of self-doubt, overwhelm, people-pleasing, overgiving, and perfectionist thinking—patterns that have left you uncertain and disconnected from the life you crave and the woman you truly are
I know this journey well because I’ve lived it - I’ve been there.
And I also know the way through.
Hello, I'm Sharon
I've been where you stand, now I'm here to help you.
Although my extensive training, research and practice over the years are the foundation of my work, it’s my lived-in experience at the core.
Through reconnecting breathwork, body and nervous system-based coaching, and upgrading thought work, I coach women like you to stop feeling anxious and stuck—so that you can finally feel free in your mind and at home in your body, live with ease and confidence, trust yourself and your decisions, and improve your relationships—most importantly, the one with yourself.
My work goes beyond mindset alone, because we can’t just think our way out of this – we need to embody it first.
We’ll do this together. You’ve got this - and I’ve got you.
My shiny new website and services are on their way, however, you can still book to attend my available events or join the 6-week back-to-essentials bootcamp - Registration is now open, starting 17th March.
Alternatively, message me by clicking; 'work with me' below.
I look forward to guiding you soon.
Sharon
Discover the Power of Breathwork & Emotional Regulation for
Yourself and Those You Love
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