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Breathwork to improve mental wellbeing
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Welcome to The Social Breathwork
'Reclaim Your Breath, Own Your Peace, Live Your Best Life' 

IT'S TIME TO RECLAIM YOUR HEALTH AND HAPPINESS

If you're ready, you're in the right place my friend.  I can't wait for you to get started and feel a difference

I know, I know - you already breathe..... Except, not like this! 

For centuries, ancient cultures and their yogic wisdom have acknowledged the transformative potential of breathing and breathwork. Now, science has caught up, confirming the power of breathing and breathwork to help us cultivate optimal health and wellbeing - especially in today's fast-paced way of life!

My personal journey has taught me this profound truth: before uncovering it, I was overwhelmed by chronic anxiety and overthinking, battling with daily self-doubt and depression. I had spiralled into a burnt-out mess and had lost my identity and way in life.

Within just three months, I was off medication, my energy levels soared, my anxiety decreased and I felt a new sense of clarity and purpose. Now, I'm passionate about sharing this transformative experience with you so that you can also unlock something extraordinary within yourself.

This is a journey of positive change and transformational steps towards a healthier, happier, fulfilled and more purposeful life, embedded in empowerment, self-worth and self-belief. 


Ready? Then come on in and let's begin.

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What do you find holds you back the most?
Image by Aarón Blanco Tejedor

Cycles of heightened stress, overwhelm, overthinking, 

anxiety,  and worrying

STRESS & ANXIETY
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You feel a disconnection in yourself and with others, find it difficult to focus or concentrate

DISCONNECTION
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Feel an imbalance in your mood and energy levels but can't put your finger on it. 

IMBALANCE
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Poor sleep, overthinking and irritability with a short fuse, or fatigue and low mood

SLEEP
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You feel stuck in a state of survival and can't take action on the things you want in life.

SURVIVAL MODE
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High blood pressure, inflammation or pain. Tension in the jaw, shoulders or neck.

HEALTH ISSUES
Did you know that how you breathe has the power to change this and can offer almost instant results for many concerns? 

The great thing is, you already have the tool, now I'm going to show you how to fine-tune it and use it to your advantage.

FREE 5 DAY BREATHWORK CHALLENGE

COMING SOON - REGISTER NOW

Understand, Uncover, Transform. We're making getting started super simple for you.

Sign up and start breathing your way to a healthier, happier you!

Congratulations! You are on your way to reclaiming your health and happiness! We will be in touch with the next steps shortly.

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HEY THERE!

I'm Sharon, founder of The Social Breathwork, I'm really glad you're here. 

So, you may be left thinking ‘but I already breathe, what’s the deal with this breathwork malarky!’ - I get it, I was the same when I stumbled upon it some years ago but, trust me on this, this is different and could be the most significant turning point in your life, career, health and mental wellbeing – as it was for me.

Who am I? I am someone who lived out of sync for far too long! That was until I set out to find a solution to revive my outlook on life, reclaim my identity and save my health and wellbeing, fortunately, I stumbled upon breathwork.

 

Perhaps you're now searching for solutions or simply looking for the most effective way to help you thrive in the modern day. Wherever you are in your journey, I am sure this is the missing link you've been looking for and need. 

I am here, and going to be with you every single step, well breath, of the way! So, if you're ready, then I'm ready. Let's get started.

See you on the inside. 

Sharon x

These life-changing benefits are a breath away and available for you

FEEL EMPOWERED

LESS STRESS & ANXIETY

Ease emotional turbulence and ditch overthinking. With a more regulated nervous system, feel your mood, outlook on life, health, energy levels, focus and sleep shift.

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THRIVE

YOU'RE IN CONTROL

Feel more productive, with clarity, focus and direction in your life. With improved resilience to stress, rise above daily challenges with the ability to respond, rather than react.

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BE CONNECTED

POSITIVE SOCIAL IMPACT

Experience a deeper connection with yourself and others. Feel more present when with family, and those you love. Ease anxiety around social engagements.

It might be hard to imagine just now that your breath has the ability to change so much, but trust me it can, and it will, if you choose to explore it!

IT'S TIME TO FEEL A POSITIVE SHIFT!

Uncover the transformative benefits of breathwork and effective breathing

When you know how to work with your breath you can access deep and profound shifts in your physical, mental, emotional, energetic, subconscious, and spiritual levels.

 

Here are some of the remarkable benefits we can experience by consciously taking hold of our breath.

 

Regularly using breathwork will:

  • Restore balance in the body and brain

  • Provide you with a lifelong tool you can use

  • Have a deeper connection to yourself and others

  • Improve overall health and outlook on life

  • Reduce anxiety, depression and stress

  • Heal past pain and trauma

  • Improve your sleep quality

  • Boost immunity and reduce inflammation

  • Increase concentration and focus

  • Unlock the untapped potential and thrive

  • Feel more confident with clarity and purpose 

Use The Social Breathwork as your guide to get started on your journey, and beyond. 

 

We'll get you started, explore various breathwork techniques, delve into the science behind breathwork's benefits, provide practical tools to help you incorporate breathwork into your daily life, and offer more profound growth and healing breathwork opportunities for those ready.

And no, you don't need to chant, lick healing crystals, meditate, or, in some cases, even plan it in the diary! 

How we breathe is the foundation of our health and wellbeing
With a solid foundation, everything else works better.

GET STARTED NOW!

Follow my proven simple steps and start to uncover and unlock the extraordinary potential of your breath, and experience the profound impact it can have on your life.
Breathe

Step 1
CHECK YOUR BREATHING

How's my Breathing?

We need to start by exploring your current breathing pattern. Take this free, quick and easy check to get your breath score, and to find out any areas that need support.

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Step 2
LEARN HOW TO & WHY

Kickstart Course

Get started and on the right path. Our 7 day kickstart will give you the essential building blocks needed for a better body & mind. Start using the breath to feel shifts.

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Step 3
START USING IN YOUR LIFE

Breath & Wellbeing Kits

Our selection of easy to use breathing & breathwork kits for life make it easy for you. Simply, choose the kit you need, follow along and experience the benefits.

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