GET YOUR MIND, BODY & HEALTH BACK ON TRACK
The 'Back-to-Essentials' 6-week science-backed bootcamp to help you feel more calm, resilient and in control of your health and life than ever before.
BREATHING, BREATHWORK & NERVOUS SYSTEM 101
It’s not just the busyness and stressors of life wearing you down; It’s also how your nervous system and breathing habits have adapted to those stressors—often without you realising—keeping you stuck in cycles of overthinking, exhaustion, anxiety, overwhelm, poor sleep, ongoing health concerns, and emotional heaviness.
This is for you if.....
Your mind won’t stop racing . Overthinking, looping thoughts, and feeling stuck in your head—it’s exhausting.
You can’t fully relax—even when you try, you never feel truly at ease, and restless.
Sleep. Either you can’t switch off at night, or you wake up already drained.
You feel overwhelmed easily. Your nervous system is holding onto past stress, and emotions and is unregulated.
Your emotions feel like too much in your body. So you stay stuck in your head, or distract or numb yourself to 'switch off'.
Your body feels the stress too. Exhausted, unable to concentrate, brain fog, gut issues, high blood pressure, inflammation, headaches, or just feeling heavy and worn out.
You just feel 'off' - not quite like yourself - but you can't put your finger on it!
You know that your breath and inner systems need some attention.
You just want to feel the best that you can, and experience more ease and flow in life.
It might be hard to believe right now that your breathing and nervous system are behind so much of what you’re experiencing.
But more importantly, they’re also the cure to easing it.
If you’ve tried other self-care tools but still find yourself stuck in the same cycles and not feeling your best, there’s a reason. Your nervous system and breath are the foundation. When these are dysregulated, everything else—your thoughts, emotions, energy, and health struggle to function properly too!
This 6-week introductory bootcamp takes you back to the essentials, giving you the foundational tools you actually need.
You’ll learn how your breathing and nervous system impact everything from your stress levels, and sleep to your focus, emotions, and overall health and wellbeing. More importantly, you’ll gain practical, science-backed tools to reset and regulate your system, build better habits, and finally feel calmer, clearer, and more in control.
Imagine starting each day feeling empowered—not because you’ve told yourself you should, but because you genuinely do.
REAL, LIFE-LONG
BENEFITS
In 6 weeks, you can experience real, impactful changes and feel the benefits ripple into all parts of your overall health, wellbeing and life.
You can feel more calm, resilient, and in control of your health and life than ever before.
THE 6-WEEK BOOTCAMP: WHAT WE'LL COVER
Led by an expert in nervous system regulation, functional breathing, and breathwork, this bootcamp is an introduction skill-building program, perfect for those looking to understand and apply tools in everyday life.
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EVERYTHING YOU NEED TO RESET
Fully Guided, Easy to Digest, Effective, Practical to Fit into Your Life.
The 6-Week Back-to-Essentials Bootcamp is entirely online, with weekly Q&A sessions and check-ins to keep you motivated and on track.
Each week, dive into an engaging lesson packed with science-backed insights and practical knowledge—then simply follow the weekly guidance and feel the shifts take place.
✔️ Weekly engaging video training on the topic covered that week to watch at your own pace.
✔️ Guided breathing and breathwork audios - simply follow along (6 - 10 minutes).
✔️ Wonderfully crafted worksheets to make real progress.
✔️ Learn and implement a breathwork protocol that supports and fits into your world.
✔️Leave with a breathwork plan and better awareness of how to use breathwork throughout your day.
✔️ Weekly live Q&A, coaching and check-in sessions - Thursday 7pm (attend live or catch the replay).
✔️Community support to stay accountable and share your progress.
✔️ 1 LIVE deep nervous system reset breathwork session (week 3) to bring it all together.
✔️ Guiding & Empowering you to take back control.
PLUS
MOT on your breath and wellbeing, giving you a clear snapshot of where you are now and what needs support. We’ll check in again at the halfway point and at the end of the 6 weeks to track your progress.
WHAT YOU'LL GAIN
Imagine starting each day feeling empowered—not because you’ve told yourself you should, but because you genuinely do.
✔️ Knowledge and life-long skills you start implementing immediately - and you'll feel the difference.
✔️ You understand more and feel a deeper connection to yourself instead of constantly battling your mind and body.
✔️ The needed reset to create healthy habits and positive change.
✔️ Breathing better - you are now supporting your body and mind in the most optimal way.
✔️ A more regulated nervous system - a more regulated you.
✔️ Feeling a whole host of benefits; better sleep, less burnout, more energy, empowered, clearer thinking, emotionally balanced.
✔️ Improved stress resilience & feel less reactive.
✔️ You may experience your health concerns ease/improve
✔️ Unconver how to feel safe with your emotions.
✔️Feel relationships improve - Have more capacity to support friends & family. More patience with those around you.
And much more.....
The Next 6-week Back-to-Essentials Bootcamp
Are you in?
Registration for March 2025 is now full and closed.
Subscribe below to hear when registration reopens for the next Bootcamp!
Registration is now CLOSED.
Subscribe below to know when the next registration is open
6-Week Bootcamp - One Time Payment
197£6-Week Back-to-Essentials Bootcamp Introductory OfferValid for 6 weeks- 6-Week Science-Backed Bootcamp
2 x Monthly Installments
100£Every month6-Week Back-to-Essentials Bootcamp Introductory OfferValid for 2 months- 6-Week Bootcamp
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How much time do I need to dedicate to this program?Each week, you receive 1 x educational video for the topic that week. These range from 30 minutes to 1 hour. You watch at your own leisure, at the beginning of each week. Depending on how much time you wish to invest into this, but a minimum of 15 - 30 minutes on most days would be great. However, this bootcamp is flexible to work around your life, so it is highly adaptable to work for you - but, with anything new, we need to schedule and make time in our diaries. You have the option to attend bi-weekly online check-ins and Q&A group sessions, however, if you can't make any of our live or online in person breathing sessions, there will be replays for you to complete in your own time.
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Is this fully guided?YES. This is fully guided with weekly topics, materials and guided audios. All materials are provided at the start of each week for you simply follow along.
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What if I can't make the live events?Don't worry - all events will be recorded and you will be sent the replay to watch in your own time.
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Do I have to complete it in 6 weeks?Not at all! We would advise committing to the full 6 weeks continuously to build momentum and experience the best results. However, if you need to stretch it out over a longer period, that's no problem at all. You have lifetime access to all recordings and replays, so you can revisit the material anytime that works for you.
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Is this program for me?YES! However, if you have any of the medical contraindication below, please contact me to discuss first. Health Information: (Please let us know if any of the following apply to you) This bootcamp is designed to be accessible for most people; however, we will be exploring certain breathing techniques throughout our time together. While these techniques can be beneficial, they may not be suitable for everyone. In some cases, adaptations may be possible, but we’ll need to assess this beforehand. If you have a history of severe cardiovascular issues, significant mental health conditions, or are taking specific medications (such as MAOIs), please inform us. Additionally, pregnant individuals should consult their healthcare provider before participating. Breathwork Considerations: If any of the following apply to you, you can still attend, but please let us know in advance: History of cardiovascular issues, especially heart conditions. Respiratory conditions or disorders. Prone to hyperventilation or panic attacks. Pregnant, especially in later stages.
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I am pregnant and/or have a medical condition, is this suitable?The 6-week Bootcamp has been designed to offer accessibility to most people, however, there are certain medical conditions that we need to be made aware of. These include: Pregnancy Epilepsy Cancer - unless prescribed by a doctor Detached retina or Glaucoma Severe cardiovascular conditions Heart conditions or arrhythmia Pre-existing lung disease (COPD) Uncontrolled high or low blood pressure Bi-polar disorder, schizophrenia or psychosis We may ask you to seek medical guidance to continue, or adapt certain breathing techniques for you - please contact me to discuss. Note: if you have asthma, it is fine to participate but have your inhaler with you.
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When does the next Bootcamp startRegistration is now open for our Bootcamp starting 17th March 2025.
YOUR EXPERT GUIDE WHO HAS BEEN WHERE YOU STAND
Hey there, I'm Sharon, and I'm ready to guide you back to feeling..well..more like you!
For years, I was caught in cycles of stress, overthinking, and feeling like I was constantly trying, but never getting anywhere!
No matter what I tried, something still felt off.
As a clinical hypnotherapist, coach, and fitness professional, I thought I had all the tools to 'fix' myself. But the more I tried to “think” my way out of it, the more exhausted I became.
In the end, I was overtaken by anxiety, self-doubt, burnout and panic attacks - my hair started to fall out from the stress.
I hit a point where I had to make changes, and I was ready to try anything! That’s when I discovered breathwork and somatic-based practices.
Within weeks, I felt a huge shift in all areas of my health and life. I became obsessed with understanding the science of breathing and the nervous system, re-training in my profession and integrating them into my work.
Now, I’m passionate about helping others make this same discovery—without the need to schedule long sessions, just practical, science-backed tools that fit into real life.
Because when you learn to breathe better and feel more regulated, everything changes.
I so look forward to see where this takes you too!
Reserve Your Space for March, BOOK NOW!
6-Week Bootcamp - One Time Payment
197£6-Week Back-to-Essentials Bootcamp Introductory OfferValid for 6 weeks- 6-Week Science-Backed Bootcamp
2 x Monthly Installments
100£Every month6-Week Back-to-Essentials Bootcamp Introductory OfferValid for 2 months- 6-Week Bootcamp