We'll be back soon!
We're upgrading our website to include exciting new services and certification programs!
You can still book to attend our workshops and events by clicking the EVENTS tab above.
We are currently making improvements and expansions to our website and services, which will now feature breathwork certificate training and coaching programs for individual & professional use through The Social Breathwork Academy.
THE SOCIAL BREATHWORK ACADAMY
Breathwork & Nervous System Regulation for Personal and Professional Use
Welcome to our website, your gateway to the transformative world of breathwork and somatic practices. As more research supports their benefits, these powerful techniques are gaining widespread recognition for enhancing wellbeing and performance, both in personal life and professional settings.
.
Ready to add them to your toolkit?
It's time to find freedom, inner peace, clarity, confidence and direction to design the life you choose, rather than existing in one by default.
These life-changing benefits are a breath away and available for you
FEEL EMPOWERED
LESS STRESS & ANXIETY
Ease emotional turbulence and ditch overthinking. With a more regulated nervous system, feel your mood, outlook on life, health, energy levels, focus and sleep shift.
THRIVE
YOU'RE IN CONTROL
Feel more productive, with clarity, focus and direction in your life. With improved resilience to stress, rise above daily challenges with the ability to respond, rather than react.
BE CONNECTED
EMBRACE CONNECTION
Experience a deeper connection with yourself and others. Feel more present when with family, and those you love. Ease anxiety around social engagements.
It might be hard to imagine just now that your breath has the ability to change so much, but trust me it can, and it will, if you choose to explore it!
REGISTRATION NOW OPEN
Breathwork & Nervous System Regulation Certificate
For Individuals, Professionals and Those You Support.
LEVEL 1 - FOUNDATIONAL CERTIFICATION
Introduction to Breathwork Fundamentals, Somatics and Nervous System-Based Coaching
The Foundational Certification Program is the perfect starting point for therapists, coaches, practitioners, instructors, wellbeing and helping professionals and anyone eager to seek an understanding of, and start implementing, the foundational practices of breathwork, somatics, and body-oriented coaching into their existing practices, or to develop a new one.
This program draws from our collective life experiences, science-backed research and extensive work with patients, offering a unique approach to promoting embodied holistic wellbeing and healing trauma in therapeutic settings.
Our program is internationally recognised with CPD Accreditation and are trauma-aware based.
Request More Information
Our site will be back up very soon with lots of information about our programs and registration options, however, if you would like further information in the meantime, please feel free to request more information and be the first to know when our website is available.
LEVEL 1 & 2 CERTIFICATION
Breathwork Fundamentals, Somatics and Nervous System-Based Coaching
The Foundational Certification Program is the perfect starting point for therapists, coaches, practitioners, wellbeing and helping professionals and anyone eager to seek an understanding of, and start implementing, the foundational practices of breathwork and effective breathing, somatics, and body-oriented coaching into their existing practices, or be looking to develop a new one.
This program draws from our collective life experiences, science-backed research and extensive work with patients, offering a unique and effective approach to promoting embodied holistic wellbeing and healing in therapeutic settings.
Our program is internationally recognised with CPD Accreditation and is trauma-informed based. Ongoing learning Levels 3 available - Breathwork Facilitation.
INDIVIDUAL & BUSINESS COACHING
TRANSFORMATIVE WORKSHOPS
We revolutionise the way professionals and businesses approach wellbeing, performance and leadership.
Have you been affected by toxic relationships, in life or work, and do you now
-
Feel stuck, frustrated, angry, confused, and unable to move forward confidently in life and/or your career?
-
Feel overwhelmed by rumination, fear, perfectionism, mask wearing, people pleasing and overthinking?
-
Feel that you've lost a sense of 'self', feel disconnected from your body, agency and intuition?
-
Find it difficult to feel and manage your emotions, you may use distraction or numbing strategies to cope.
-
Long for this to ease, but nothing seems to be working!
-
Feel like traditional therapy or 'mindset' work alone is not cutting it?
If this sounds familiar, breathwork and somatic coaching may be the missing link you've been searching for and need.
RECONNECT & RISE. IT'S TIME TO RECLAIM YOU!
Breathwork & Somatic Coaching to Heal, Rebuild & Thrive Once Again
Welcome to the start of your journey to creating a life with more inner peace, confidence, clarity, authenticity, self-love and improved relationships - most importantly, the one with yourself!
Why Breathwork & Somatics
Toxic relationships, and other significant experiences in our lives, can have profound effects not just on our psychological wellbeing but also on our physical health and sense of self.
Disembodiment can occur; we become so deeply disconnected from our bodies, our agency, and our intuition.
Why is this?
The idea that "the body keeps the score" is more than just a saying – it's science. Unprocessed trauma and stress leave a physical imprint on your nervous system and in your body.
If left unaddressed, this can manifest in overwhelming ways. This discomfort can be a powerful trigger, pushing us further away from our bodies, and our sense of self, and driving us towards our analytical and overthinking minds.
This disconnect can be a source of significant unease, leaving us feeling dysregulated and out of balance, hindering the very communication we need for healing.
While traditional therapies and mindset work, a 'top-down' approach, offers valuable support, many find themselves trapped in cycles of breakthroughs followed by set backs and breakdowns.
The missing piece lies in recognising that true healing requires more than just addressing the mind; it involves an embodied approach that attends to the needs of our physical selves as well.
When we adopt a 'bottom-up' approach, including breathwork, somatics, and body and nervous system-based practices, we pave the way for a deeper level of body-mind healing and genuine long-term transformation.
It's time to free your mind and reconnect to your body, breath, spirit and soul.
FEEL A DIFFERENCE IN HOW YOU THINK AND FEEL!
Uncover the transformative benefits of breathwork, somatic and nervous system based practices.
Benefits include:
-
A more regulated nervous system
-
The confidence to say NO to people-pleasing
-
Restore balance in the body and brain
-
Improve overall health and outlook on life
-
Reduced symptoms of anxiety, stress, and depression
-
Heal past pain and trauma
-
Improve relationships
-
Improved sleep and relaxation
-
Ability to process and release old stories and patterns of unhelpful behaviour
-
Reduce inflammation and pain management
-
Develop responsive rather than reactive behaviour
-
Unlock the untapped potential and thrive
-
Plus much more!
Embark on a wonderful journey, which allows you to heal and access profound shifts in your physical, mental, emotional, energetic, subconscious, and spiritual levels.
WHERE SCIENCE, SOMATICS AND
SOUL COME TOGETHER!
Effective healing and growth modalities in one safe container
RISE & REIGNITE
A carefully curated 12 week trauma-aware coaching program to help you heal, reconnect, rebuild, rise and thrive once again.
From her life experiences, including recovering from toxic relationships and co-dependency, years of research, training and testing science-backed practices, and working with clients and patients, Sharon, the founder of The Social Breathwork, has lovingly combined some of the most effective healing and personal growth practices that she uses herself, and with clients.
With her mission to fully support your journey and revolutionise your mind, body, heart, soul and spirit along the way, Sharon's coaching provides the exact blueprint of what helped her recover, thrive, and feel more confident and connected to herself than ever before. This is how she was able to reclaim and rebuild her life.
IS THIS FOR YOU?
These programs are for women who are ready to break the cycles of toxic relationships, co-dependency, people pleasing and limiting beliefs, and instead step back into their agency, and explore self-compassion, courage, commitment, joy, freedom and a future they choose to design.
There is no shame, guilt or judgment here. This isn't about developing 'coping' strategies, this is where we get to go much deeper, we get to heal and rebuild as a collective, and it's where we get to thrive!
What you expereince when you work with Sharon
-
Be part of a safe and supportive community of like-minded, brave and wonderful souls
-
Breathwork sessions to heal, release stored trauma and connect back to your true self
-
Weekly focus, workbooks and audio learnings.
-
Mindset reprogramming and new habit forming
-
Effective breathing to restore balance, and improve physical, mental and emotional wellbeing
-
Somatics and Nervous System regulation practices
-
Techniques to help improve stress resilience and calm an overthinking mind
-
Boundaries, Mindfulness and Meditation
-
Fortnightly Q&A Sessions, special guests and psycho-education
-
Live virtual gatherings, somatic and expressive dance parties!
If you're ready to change the script, breathe new life into your life, release the 'stuckness', false stories and identities that weigh you down and let that spark within shine bright once again, come on in and let's begin!
Join our next coaching program - Rise and Reignite. Registration is opening soon - commences June 2024!
Register your interest and to receive more information below:
WHERE SOMATICS, SCIENCE AND SOUL COME TOGETHER!
Our coaching programs are designed to support purposeful women who have been affected by narcissistic abuse and other toxic relationships.
Rise & Reignite
Rise & Reignite is a carefully curated 12 week trauma-informed coaching program to help women heal, reconnect, rebuild, rise and thrive once again. This will help you get unstuck and reclaim you!
1-1 COACHING
Breathwork, Somatics & Reprogramming - Feel more aligned with clarity, focus and direction in your life. With improved resilience, rise above daily challenges with the ability to respond, rather than react.
WORKPLACE WELLBEING
Breathe life into your business and your workforce. Effective and practical holistic solutions tailored to your business and your workforce. Enhance connections, build confidence and ease stress and anxiety.
HEY THERE!
I'm Sharon, founder of The Social Breathwork, and I've been where you are.
From a life filled with what I 'thought' was everything, to the darkest days when I felt utterly lost, to that transformative moment when I stumbled upon breathwork - it's been quite the journey.
Fortunately, the road to get through some of my toughest times has been the most liberating of them all and has led me to be right here, right now - and meeting you!
Rediscovering to trust in myself and learning to harmonise with my body, mind, and intuition through breathwork and somatic coaching marked a pivotal shift in my journey. And the thought of guiding you towards that same sense of liberation fills me with excitement.
Today, as a women's Embodiment, Somatic, and Breathwork Coach, along with being a Feminine Wellness Hypnotherapist, I have the privilege of supporting and coaching purposeful women like you. Together, we journey back to a place of calm, clarity, confidence and liberation, guided by inner intuition and authenticity both in life and in business.
I hope that you've found the missing link that you've been searching for here and I'd love to connect with you!
I'm so grateful you found your way here!
Sharon x
**If you would prefer to work with me 1-1/privately, send me a message below.